Be Healthy Every Day: A Weekly Planner by Maria Marlowe will help you stay on track with your healthy living goals! Organization Junkie You may remember I mentioned that I’m an organization junkiea few months ago. I love setting goals, making lists, and I love using a planner to do so. I find that staying organized […]
Health
Spring Vegetables to Add to Your Diet
After a long, cold winter, the warmer weather is welcome, as is the spring produce it brings. It’s time to ditch the heavy comfort food of autumn and winter and transition into lighter fare with the fruits and vegetables of the early spring harvest. The wonderful thing about Mother Nature is that she provides us […]
10 Reasons to Eat More Beans
Do to their affects on our digestive system, beans, pulses, and legumes sometimes get a bad rap, but they’re some of the most nutrient dense foods available so they’re a beneficial food to include in your diet. They’re also incredible versatile, so you can eat them for days on end and never get tired of […]
Exercise Tips for Busy People
We all know that it takes time and effort to take care of your body, and it’s incredibly important to find time to exercise. The benefits are too important to ignore. I know that most of us are too busy to even make time for what we WANT to do, let alone find time to create […]
10 Reasons to Love Mushrooms
When I was growing up, I didn’t like mushrooms. My mom didn’t like them, and by default, I didn’t either. When she did buy them for my dad, they were canned. And canned mushrooms are kinda disgusting. When I went vegetarian in the early 90s, I decided to try them out of curiosity and I discovered that […]