For 40 years, Mark Perlmutter has eaten a plant-based diet and encouraged his friends and family to adopt the lifestyle as well. For health, for animals, and for the environment. He is so passionate about the benefits of eating a diet solely sourced from plants that he produced a documentary titled Simply Raw: Reversing Diabetes […]
Ooey, ooey delicious! These dangerously delectable vegan Gooey Lemon Bars from The Essential Vegan Air Fryer Cookbook by Tess Challis come together quickly to create a lemon lover’s dream dessert.
Aging healthfully and gracefully is what most of us hope for. Unfortunately, this isn’t always our reality. Over the last few decades our food system has changed so tremendously into one that is much different from what our bodies we’re designed be nourished by. This has led to a society where our bodies are ravaged […]
It’s very likely you’ve heard of Kite Hill and even had a chance to try their yummy vegan yogurts and cheeses. If you haven’t, however, or are curious to learn more about what they make and how you can cook with it, then this post is for you! Kite Hill makes a variety of non-dairy cheeses and […]
Brain health is a concern for everyone, the choices that we make throughout our lifetime determine how we age and how our brain will function especially in later years. People with a family history of brain disorders like Alzheimer’s or Dementia should to pay particular attention to lifestyle choices and dietary habits.Photo by Epicurrence on Unsplash Dementia Dementia […]