I could make a recipe from the 5-Ingredient Vegan by Nava Altas every single day! Each recipe is perfect for, I’d say, all of us who are generally crunched for time and are looking for healthy meals that are quick, easy and full of flavor! 5-Ingredient Vegan 5-Ingredient Vegan is the most recent cookbook by innovative […]
While we might not realize it while were young and healthy, the decisions we make throughout our entire life can greatly affect the health of our brain later in life. I wrote this post a few weeks ago about how we can protect our memory, and in today’s post I’d like to cover some of […]
For 40 years, Mark Perlmutter has eaten a plant-based diet and encouraged his friends and family to adopt the lifestyle as well. For health, for animals, and for the environment. He is so passionate about the benefits of eating a diet solely sourced from plants that he produced a documentary titled Simply Raw: Reversing Diabetes […]
Ooey, ooey delicious! These dangerously delectable vegan Gooey Lemon Bars from The Essential Vegan Air Fryer Cookbook by Tess Challis come together quickly to create a lemon lover’s dream dessert.
Aging healthfully and gracefully is what most of us hope for. Unfortunately, this isn’t always our reality. Over the last few decades our food system has changed so tremendously into one that is much different from what our bodies we’re designed be nourished by. This has led to a society where our bodies are ravaged […]