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Should I Eat Brown Rice Instead of White Rice?

Should I Eat Brown Rice Instead of White Rice?

Sharon Joag February 11, 2014 1

Ever since my husband and I switched to brown rice at home, we’ve been repeatedly asked why we think that brown rice is so much better than white rice.  I knew on a higher level

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Say Bye-Bye – Instead of Buy, Buy !

Say Bye-Bye – Instead of Buy, Buy !

Carol Schneider February 7, 2014 4

STUFF is life’s inventory, and you have to periodically say good-bye to barnacles on your ship of life. Stuff can be so UN-chic.  Our stuff sadly makes us pack mules. Whether hauling a 10-pound handbag

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My Top Three Tips for a Healthy Vegan Diet

My Top Three Tips for a Healthy Vegan Diet

Dianne January 31, 2014 0

As a health coach, I hear from a lot of people who worry that they aren’t getting enough nutrients on a vegan diet. With so much processed vegan “meats” and “cheeses” and junk food on

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What Does Soy Have to do With Your Thyroid?

What Does Soy Have to do With Your Thyroid?

Sharon Joag January 30, 2014 2

Recently, there has been much talk about soy and how it affects the thyroid gland.  Some people say that eating soy is harmful to the thyroid and can cause hypothyroidism. First, we need to understand

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When You’ve Been Vegan Too Long

When You’ve Been Vegan Too Long

Hannah Ellis January 27, 2014 16

I am now at about three years. Three years vegan. Something that fills me with utmost pride, warmth and, well, kind of wonderment. I can’t believe I’ve achieved it, but mostly: I can’t believe

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Review and Giveaway: 21- Day Vegan Blueprint

Review and Giveaway: 21- Day Vegan Blueprint

Robin January 23, 2014 76

I didn’t decide to go vegan overnight.  It took me a while to get here.  I did a lot of reading, books and blogs mostly, and I read a lot of labels.  I had

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Ten Tips for New Vegans

Ten Tips for New Vegans

Dianne January 14, 2014 18

With more information about the horrors of factory farming being presented in the mainstream media and more people hoping to clean up their health and ditch medications, veganism is become more and more popular. Completely

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6 Steps to Make Resolutions that Stick

6 Steps to Make Resolutions that Stick

Dianne January 10, 2014 0

A lot of people begin the New Year by making resolutions. We’ve all been there. We take a vow to lose weight, exercise more or spend more time with our family. We start the

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A High-Antioxidant, Low-fat Program Proves the Best for Weight Loss

A High-Antioxidant, Low-fat Program Proves the Best for Weight Loss

Dr Mary Clifton January 2, 2014 0

Whenever it’s time to lose weight, individuals have to think about what they need to restrict from their diet. In essence, every diet is a restricted eating pattern. If you focus on calories, you

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What’s In My Purse

What’s In My Purse

Nicole Hoffman December 31, 2013 6

Calling my purse a purse is kind of funny. It normally resembles more of a black hole with the myriad pouches/snacks and lip balms occupying it’s depths. Recently though, I purchased an awesome tote

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