Usually, one of the first questions vegans are asked is how they get protein, since animal foods are considered by many to be the ideal protein source—and some people think they are the only foods that contain protein. Protein from Plants by Heather Nicholds will give you a full understanding of protein, including how much you […]
vegetarian
Chai Chia Pudding
Chai spices are the key to this rich, flavorful Chai Chia Pudding that’s a perfect breakfast for one or dessert for two. It only takes about five minutes to throw together! Chai spices are a delightful addition to your next chia pudding! I love the warming, spicy flavors in a good mug of chai tea, and […]
15 Vegan Spiralizer Recipes Perfect for Summer
I never realized how valuable kitchen gadgets could be until I started blogging. Before then I was happy to have a simple set of quality pots and pans, let alone anything more elaborate like a dehydrator or food processor or high-speed blender or- you get the picture. Oh, how the times have changed! I know everyone is talking about the […]
Mac and Cheese With Garlic Spinach from This Cheese is Nuts!
I was so excited about This Cheese Is Nuts! by Julie Piatt that as soon as it showed up in my mail box, I ran into the kitchen to soak raw almonds and cashews. After the nuts were settled into their water baths, I sat down on the sofa with a cup of tea and […]
Buffalo Cauliflower from The Vegan Air Fryer
Dennis bought me an air fryer for Christmas, and it sat on the kitchen counter for about a month, because I wasn’t quite sure what to do with it. I knew it was good for “frying” foods without using a ton of oil or turning on the stovetop, but beyond that, I didn’t know how […]