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Vegan Chickpea Taco Salad

Vegan Chickpea Taco Salad

June 12, 2017 By Dianne

Beanfields SnacksI’m a sucker for tacos. I make them at least once a week, and I’m constantly playing with fillings and toppings, so I rarely make the same type twice. I often use the leftovers to make a taco salad the next day, piling the filling on top of a bed of lettuce and tomatoes and garnishing it with my favorite crushed Beanfields chips. Beause I love a good salad, sometimes I find myself craving the salad more than the actual tacos. On those occasions, I’ll throw some beans and seasonings together, or I’ll roast chickpeas, like I did in this recipe.

Beanfields are my chips of choice for taco salads. They’re made with beans, rice, and seasonings. They have 12 flavors to choose from including unsalted, sea salt, black bean with sea salt, white bean with sea salt, nacho, jalapeno nacho, pico de gallo, barbecue, ranch, and salt and pepper. Each flavor is better than the last, and I have a difficult time picking my favorite, but if I had to choose it would be the nacho. While they are vaguely reminiscent of the triangle-shaped corn chips I grew up eating, they taste lighter and healthier. They’re all vegan – yes, even the nacho flavor! – and they’re gluten-free and Non-GMO Project Verified. They’re also full of fiber and protein!

Vegan Chickpea Taco SaladIn this recipe, crunchy roasted chickpeas are tossed together with crushed pico de gallo chips and fresh veggies. Creamy Chipotle Lime Dressing gives the dish a tangy kick. Feel free to change the salad ingredients to your liking. I tried to keep this recipe simple, but it would also taste great with jalapenos, diced onion, and chopped olives – or whatever taco toppings strike your fancy!

 

 

Vegan Chickpea Taco Salad

 

Vegan Chickpea Taco Salad
 
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Author: Dianne Wenz
Yield: 2 large salads
Ingredients
For the Chickpeas
  • 1½ cups cooked chickpeas
  • 1 teaspoon lime juice
  • 1 teaspoon olive oil
  • 1 teaspoon chili powder
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon sea salt
  • 14/ teaspoon ground black pepper
  • ¼ teaspoon cumin
  • ¼ teaspoon paprika
  • pinch cayenne pepper
For the Creamy Chipotle Lime Dressing
  • ½ cup raw cashews
  • 2 ½ tablespoons lime juice
  • 2 tablespoons water
  • 1 garlic clove
  • ½ teaspoon chipotle powder
  • ½ teaspoon sea salt
  • ¼ crushed red pepper flakes
For the Salad
  • 6 cups romaine lettuce, shredded (about 1 large head or two small heads)
  • 2 cups red cabbage, shredded
  • 1 cup carrots, shredded
  • 1 pint cherry or grape tomatoes, sliced in half
  • 2 scallions, sliced
  • 1 avocado, diced
  • 6 ounces Beanfields Pico de Gallo Bean and Rice Chips, lightly crushed
Instructions
  1. Make the chickpeas: Preheat oven to 400°F. Line a baking sheet with parchment paper. Place the chickpeas in a bowl and drizzle on the olive oil and lime juice. Add the spices and mix to coat. Bake for 20 minutes, and then carefully roll the chickpeas around on the baking sheet. Bake for another 10 to 15 minutes, keeping an eye on them so they don’t burn. Let the chickpeas cool for 5 to 10 minutes before serving. They’ll crisp up as they sit.
  2. Make the dressing: Mix all of the dressing ingredients together in a high-speed blender and mix until smooth.
  3. Make the salad: Mix together all of the salad ingredients in a large bowl. Toss in the roasted chickpeas, and then drizzle on the dressing. Divide among four bowls. Serve immediately.¬
3.5.3226

 

 

Reprinted with permission from Dianne’s Vegan Kitchen.

Related

Filed Under: Food, Recipe Tagged With: Beanfields Snacks, food, gluten free, plant-based, recipe, salad, vegan, vegetarian

About Dianne

Dianne Wenz is the Editor-In-Chief for Chic Vegan. She is a Holistic Health Counselor, Vegan Lifestyle Coach and Plant-Based Nutrition Specialist. Dianne coaches people from across the country to help them improve their health and wellbeing, and she helps people make the dietary and lifestyle changes needed to go vegan. Dianne lives in New Jersey, where she runs the busy MeetUp group Montclair Vegans. Through the group she hosts monthly potlucks, runs charity bake sales and organizers guest speaker events. An avid cook and baker, Dianne also teaches cooking classes to local clients. In addition to food and nutrition, Dianne loves crafts and cats. To learn more, visit Dianne’s website and blog at Dianne's Vegan Kitchen

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