Brain health is a concern for everyone, the choices that we make throughout our lifetime determine how we age and how our brain will function especially in later years. People with a family history of brain disorders like Alzheimer’s or Dementia should to pay particular attention to lifestyle choices and dietary habits.Photo by Epicurrence on Unsplash Dementia Dementia […]
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Jazzy Vegetarian’s Healthy, Hearty Avocado Quesadillas
Season Seven of Jazzy Vegetarian now airs, nationwide on the CREATE network! Episodes air every Monday and Friday at 8am and 2pm (EST) / 5am and 11am (PST). Tune in for this jazzylicious season of quick-to-prepare weeknight meals and gourmet-style dishes, including Dairy-Free Desserts, Two-Ingredient Recipes, Holiday Celebration Dishes, Weeknight Menu Plans, a Pizza Party […]
Jazzy Vegetarian’s Divine Chocolate Mousse Cake
This delectable little vegan Divine Chocolate Mousse Cake is so delicious, you will have folks asking for more, more, more! If you do not already have 6-inch round cake pans, I highly recommend adding them to your baking equipment, as they are very handy for making a variety of petite cakes. Even though this cake has […]
Mediterranean Beans with Greens from Vegan Meal Prep
Mediterranean Beans with Greens from Vegan Meal Prep are quick and easy to make, and they’re perfect for either lunch or dinner. Busy Schedules My health coaching clients often tell me that they don’t have much time or energy to cook dinner once they get home from work in the evenings. I get it – […]
Winter Lentil and Pomegranate Salad from What the Health
Winter Lentil and Pomegranate Salad from What the Health by Kip Andersen and Keegan Kuhn with Eunice Wong is a perfect side dish or light meal for winter weather. It’s a terrific companion to Christmas dinner. What the Health There’s a scene in the documentaryWhat the Health that has stuck with me in the year or so since […]