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Laura Theodore's Vegan Tex Mex Salad Bowl

Laura Theodore’s Vegan Tex Mex Salad Bowl

August 26, 2018 By Laura Theodore

This vegan Tex-Mex Salad Bowl features a zingy lime-based dressing, paired with crisp romaine and cooked garbanzo beans. But since a Tex-Mex salad is traditionally made with black beans, I decided to add a jazzy twist, by substituting black bean tortilla chips as a festive garnish. The chips provide a pleasing crunch, flavor and texture, adding a wow factor to this satisfying salad.

Laura Theodore's Vegan Tex Mex Salad Bowl

Tex Mex Salad Bowl
 
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This vegan Tex-Mex Salad Bowl features a zingy lime-based dressing, paired with crisp romaine and cooked garbanzo beans. But since a Tex-Mex style salad is traditionally made with black beans, I decided to add a jazzy twist, by substituting black bean tortilla chips as a festive garnish. The chips provide a pleasing crunch, flavor and texture, adding a wow factor to this satisfying salad.
Author: Laura Theodore
Recipe type: Salad
Yield: 2 main dish salads
Ingredients
SALAD
  • 8 cups loosely packed baby romaine or chopped romaine
  • 20 black bean tortilla chips
  • 14 grape or cherry tomatoes, sliced in half
  • 1 cup cooked chickpeas (garbanzo
  • beans), drained and rinsed, if canned
  • Kernels from 1 large ear of corn, cooked (or ¾ cup canned corn kernels, drained)
  • ½ cup seeded and chopped orange or red sweet bell pepper
  • 4 green queen olives with pimento, sliced
  • ½ of a large avocado, peeled, pitted and sliced
SWEET AND SPICY LIME DRESSING
  • 21/2 tablespoons vegan mayonnaise
  • 1 tablespoon freshly squeezed lime juice
  • 1 tablespoon maple syrup
  • 1/16 teaspoon cayenne pepper
Instructions
  1. For each salad, put 4 cups of lettuce into a large bowl. Arrange 10 tortilla chips around the
  2. circumference of the bowl. Artfully arrange 14 tomato halves on top of the lettuce. Top with
  3. one-half of the chickpeas, corn kernels and sweet peppers. Sprinkle one-half of the olives over the salad and arrange one-half of the avocado slices on top in a pleasing manner.
  4. Put all of the dressing ingredients into a small bowl and briskly whisk until smooth (see note). Drizzle one-half of the dressing over each salad, and serve.
Notes
CHEF’S NOTE: For a creamier dressing, add more mayonnaise (up to 2 tablespoons), to taste.

Recipe and photo by Laura Theodore, from JazzyVegetarian's Deliciously Vegan. Published by Scribe Publishing, ©2018, reprinted by permission.
3.5.3226

Laura Theodore's Vegan Tex Mex Salad Bowl

Related

Filed Under: Food, Recipe Tagged With: dinner, food, gluten free, Jazzy Vegetarian, Jazzy Vegetarian's Deliciously Vegan, Laura Theodore, lunch, plant-based, recipe, salad, vegan, vegetarian

About Laura Theodore

Laura Theodore is a recognized public television personality, vegan PBS celebrity chef, award-winning cookbook author and recording artist. She is co-creator and hot of the highly successful Jazzy Vegetarian cooking series on national public television. The series is recipient of the Taste Award for Best Health and Fitness Television Program (Food and Diet) and was inducted into the Taste Hall of Fame. Laura is author of five cookbooks including her highly anticipated, March 2020 release; Vegan for Everyone: 160 Family Friendly Recipes with a Delicious Modern Twist and her 2018 book, Jazzy Vegetarian’s Deliciously Vegan, won silver medals at the 2018 IBPA Benjamin Franklin Awards, Midwest Book Awards and the 2019 Living Now Book Awards. in addition, Laura is host of the weekly Jazzy Vegetarian Podcast on Unity Radio.

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