• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • New Here?
  • Why Vegan?
  • About Chic Vegan

Chic Vegan

Vegan and Fabulous!

THE CHICEST NEWSLETTER IN TOWN
Sign up for our newsletter & get a FREE e-book: The Ethical Girl's Guide
To Being Vegan and Fabulous
. The ultimate guide to living a compassionate life.
I agree to you processing my personal data as per your Privacy Policy.
  • Home
  • Fashion
  • Beauty
  • Interviews
  • Food
  • Lifestyle
  • Earth
  • Contact
Minty Cucumber and Carrot Soup close up

Laura Theodore’s Minty Cucumber and Carrot Soup

August 5, 2019 By Laura Theodore Leave a Comment

Minty Cucumber and Carrot SoupThis chilled Minty Cucumber and Carrot Soup from Jazzy Vegetarian’s Deliciously Vegan by Laura Theodore makes a colorful and refreshing first course, or a light and frosty summertime luncheon entrée. The beautiful orange hue, combined with a hint of mint, produces a delicate and welcoming flavor to this easy to make warm weather soup.

Minty Cucumber and Carrot Soup

Minty Cucumber and Carrot Soup
Print

Minty Cucumber and Carrot Soup

This chilled soup makes a colorful and refreshing first course, or a light and frosty summertime luncheon entrée. The beautiful orange hue, combined with a hint of mint, produces a delicate and welcoming flavor to this easy to make warm weather soup.
Course Soup
Cuisine American
Keyword carrot soup, chilled soup, cucumber soup
Prep Time 5 minutes
Total Time 5 minutes
Yield 4 servings
Author Laura Theodore

Ingredients

  • 2 2/3 cups peeled seeded and chopped cucumber
  • 1 1/2 cups peeled and chopped carrots
  • 1 cup water
  • 1 teaspoon maple syrup
  • 1 small clove garlic chopped
  • 1 teaspoon extra-virgin olive oil optional
  • 1/2 teaspoon firmly packed chopped fresh mint

Instructions

  1. Put all of the ingredients into a blender and process until almost smooth.
  2. Transfer to a medium-sized bowl. Cover and refrigerate 2 to 4 hours, or until well chilled. Stir before serving.

Recipe Notes

Recipe by Laura Theodore, from JazzyVegetarian's Deliciously Vegan. Published by Scribe Publishing, ©2018, reprinted by permission.

This chilled Minty Cucumber and Carrot Soup from Jazzy Vegetarian’s Deliciously Vegan by Laura Theodore makes a colorful and refreshing first course, or a light and frosty summertime luncheon entrée. The beautiful orange hue, combined with a hint of mint, produces a delicate and welcoming flavor to this easy to make warm weather soup. It's dairy-free and gluten-free

Related

Filed Under: Food, Recipe Tagged With: chilled soup, Dairy Free, gluten free, Jazzy Vegetarian, recipe, vegan, vegetarian

About Laura Theodore

Laura Theodore is a recognized public television personality, vegan PBS celebrity chef, award-winning cookbook author and recording artist. She is co-creator and hot of the highly successful Jazzy Vegetarian cooking series on national public television. The series is recipient of the Taste Award for Best Health and Fitness Television Program (Food and Diet) and was inducted into the Taste Hall of Fame. Laura is author of five cookbooks including her highly anticipated, March 2020 release; Vegan for Everyone: 160 Family Friendly Recipes with a Delicious Modern Twist and her 2018 book, Jazzy Vegetarian’s Deliciously Vegan, won silver medals at the 2018 IBPA Benjamin Franklin Awards, Midwest Book Awards and the 2019 Living Now Book Awards. in addition, Laura is host of the weekly Jazzy Vegetarian Podcast on Unity Radio.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Follow Us

The Sunday Spectacular

Subscribe to The Sunday Spectacular, our weekly newsletter.

Sponsor Love!









Footer

Disclaimer

Information on this website should not be interpreted as medical advice. Consult your physician for any medical conditions you may need assistance with.

Privacy Policy

See the Chic Vegan privacy policy.

Note

Blog posts may contain affiliate links. Purchases made through affiliate programs help me keep this website running. Products may have been given to Chic Vegan contributors for review, but the opinions expressed on this website are their own. All written material and photographs are the copyright of the authors. Material and photographs from ChicVegan.com may not be repeated without written permission of the author.

Subscribe to our Mailing List

Subscribe to our mailing list and receive the free e-book The Ethical Girl’s Guide to Being Vegan and Fabulous.

Copyright © 2020 - Chic Vegan. All rights reserved