If there was ever the perfect cookbook for Halloween, it’s Natalie Slater’s new book Bake and Destroy. Influenced by slasher films, pro-wrestling, punk rock and heavy metal, Natalie’s quirky-yet-delicious comfort foods are a refreshing take on vegan eating. Bake and Destroy is full of creative and quirky recipes, such as Bike Messenger Brownies, Crouching Cornbread, Hidden Broccoli, and […]
Interview Series – Fran Costigan
Chef Fran Costigan is an internationally recognized culinary instructor, author, and consultant whose innovative recipes marry healthy eating with sumptuous tastes. Fran uses organic and minimally processed ingredients to make rich moist cakes, flaky piecrusts, delightful cookies and bars, creamy puddings and much more. All are white sugar, trans fat and cholesterol free, and absolutely […]
Fall Into Good Health
Autumn has fallen upon us once again! This is my favorite time of year. The air is crisp and cool, hearty squashes are in season, and everything’s coming up pumpkins! This is the time of year that most mammals start to slow down and prepare for the cold months, some even hibernate during the winter, […]
Vegan Chocolate Pecan Cranberry Coffee Cake
Vegan Chocolate by Fran Costigan, the “queen of vegan desserts”, hits bookshelves today! I did a little work for Fran over the summer, so I’ve been fortunate to see the book already. It may be the chocoholic in me saying this, but it’s probably the most gorgeous cookbook I’ve ever laid eyes on. It’s packed with […]
Book Review: Fit Quickies Review and Giveaway
I’ve never been a very active person. When I was little, while my friends were outside crawling all over the jungle gym, I was inside working on craft projects. In high school, I was more than thrilled to be able to get out of gym class for two years because of a problem with my […]




