Heather Nicholds is a Registered Holistic Nutritionist who helps clients reconnect with food as a positive source of nourishment and energy. She’s known for the attention and care she puts into each and every meal plan, each and every class or workshop, each and every recipe. She makes the healthy part flow effortlessly for you, […]
vegan
Laura Theodore’s Four-Ingredient Chocolate Chip Oatmeal Cookies
Oh yeah! These delectable little Chocolate Chip Oatmeal Cookies are so simple to make, you just may want to make a double batch. With only four ingredients, you can’t go wrong with this easy twist on a classic cookie. Four-Ingredient Chocolate Chip Oatmeal Cookies Save Print Author: Laura Theodore Yield: 16-18 cookies Ingredients 2 […]
Four Vegetables To Start Adding To Your Smoothies
Summer time is smoothie time. At least it is in my house! I love a cool smoothie, preferably thick and in a bowl, on a hot summer day. Perhaps even better than the smoothie itself are the toppings. Mmmm toppings… Smoothies are nothing new and most of us know how to throw some fruit and […]
Have You Ever Been Ashamed of Being Vegan?
Have you ever been ashamed of being vegan? I have. Are you appalled? Hear me out… It’s not always fun being a vegan. Sometimes, spending time with people who are not vegan makes you regret that you can’t just ‘go with the flow.’ You stand out in ways that aren’t good, that stifle conversation, that […]
Black Bean Taco Salad from Protein from Plants
Usually, one of the first questions vegans are asked is how they get protein, since animal foods are considered by many to be the ideal protein source—and some people think they are the only foods that contain protein. Protein from Plants by Heather Nicholds will give you a full understanding of protein, including how much you […]