This is one of those go-to meals for me on nights when I don’t know what to cook. It started out with whatever green was available in the fridge and whatever can of beans I had in the pantry, along with mushrooms, olives, and sundried tomatoes. I would douse the whole dish in nutritional yeast, […]
food
8 Budget-Friendly Tips to Whole-Foods Plant-Based Diet Shopping
As the cost of living is going up and our grocery budget is getting tighter, buying organic is a huge turnoff for many of us. Despite their established popularity, organic items are still generally more expensive than conventionally grown foods, so choosing products that are good for our body and environment can be a challenging – and very frustrating […]
Review: The Gluten Free Bar
Quick, what is the first question you get when you tell someone that you are vegan? No, not the “what do you eat?” question. No, no, not the “how do you live without cheese?” Bingo! It’s the darn protein question. Now you can have an answer that is delicious. You can tell them that protein […]
One base recipe for 6 easy, healthy vegan soups with 6 kind of spices, beans and root vegetables
Soup is a dish that I really love – so warm and comfortable yet light and healthy. In the evening they are quick to prepare, even at the last minute and with only few ingredients, but they can also be a tasteful main dish to be served if you have guests for dinner. Here is the basic recipe for […]
Why you should reduce or eliminate oils from your diet: 6 good reasons to get healthier
At the supermarket you can buy many different types of oil: olive oil, canola oil, coconut oil, sesame oil, flax seeds oil, peanut oil.. some of them are healthier than others but oil is always a highly refined food, and it is not really good for your health. Here are 6 reasons why you should […]