When I went vegetarian in 1992, plant-based nutrition info was a little difficult to come by. My family was obsessed about my protein intake, and I replaced meat with a lot of eggs and cheese. I ate egg salad sandwiches, scrambled eggs, and my favorite – omelets. I frequented a grocery store salad bar near […]
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10 Daily Self-love Practices
How are you fairing with your new year’s resolutions and goals? Some are no doubt more easily achieved or maintained than others. In the spirit of sustainable practices, which are sure to enhance your self-love and respect, here are my top 10 easily doable daily deeds: 1. Accept your current size and shape. That doesn’t […]
The February Petit Vour Beauty Box
Beauty boxes are a great way to discover new products and brands at a fraction of the cost, and Petit Vour is no exception! They’re an entirely vegan, cruelty free and non-toxic subscription service and for $15 per month ($23 for our Canadian friends) you get 1 full size and 3 sample size products in […]
Laura Theodore’s Vegan Garbanzo Stew with Spicy Rice
I love, love, love garbanzo beans (chickpeas). I like to add them to so many dishes – from my daily salad, to satisfying soups, to sandwich spreads, to pasta recipes, and so much more! I even eat them by the handful, (drained well, but right out of the can) or they can be tossed with […]
The February Vegan Cuts Beauty Box
February tends to be pretty bleak – it’s dark and cold, and we’re all counting down the days to spring. A bright spot in the chilly dreary days was the delivery of my Vegan Cuts Beauty Box! If you’ve been vegan for a while you have probably heard of the Vegan Cuts Beauty Box, but if […]