One of the most common complaints that I hear from my heath coaching clients is that cooking takes too long. They’re often uninspired in the kitchen after a long day at work, and they just want to get something on the table. Thankfully, Melissa King is now here to help with her new cookbook Easy. […]
featured
Vitamins and Vegans – What You Need To Know
Very simplistically, vitamins are complex substances found in plant and animal tissues that aid in controlling metabolic processes. Everyone needs vitamins–but everyone does not require supplementation–so, how do you know if YOU do? Most people need to develop a strategy of well thought out meals in order to gain necessary daily vitamin needs. Here’s some […]
Vegan For The Holidays: What Do I Eat?
Halloween is here and with that holiday, we’re off to the races. Thanksgiving, Christmas, New Years and every holiday I’m forgetting in between there. It seems we barely have time to recover from the last holiday before the next one starts. Not that I’m complaining, I love the holiday season. Time with family, old traditions, […]
5 Warming Vegan Lattes for a Chilly Fall Day
As the sun lazily rises a bit later, the drizzling rain returns, and a sharp chill fills the air, we know that fall has truly set in. The only thing that warms my very soul on days like these is cupping a hot mug of coffee in my jammie-jams. Yet, this season calls for anything […]
Eating Vegan in Fredericksburg, Texas
As traveling vegans know, some cities are vegan food hotspots. Others, you’re just hoping to find something vegan to eat while you visit and see the sites. Fredericksburg, Texas, is not known for its veg scene. However, during a recent trip I found plenty of good stuff to eat. It just took a little looking, […]