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Laura Theodore’s Avocado Salad Parfaits

September 25, 2017 By Laura Theodore

Here’s a festive and fabulous way to serve a first course salad, any time of the year. Spooned into tiny parfait or champagne glasses, this tasty avocado salad provides a refreshing change to a standard green salad.
Laura Theodore's Avocado Salad Parfaits

Avocado Salad Parfaits
 
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Author: Laura Theodore
Yield: 4-5 servings
Ingredients
Dressing
  • Juice from half a medium lemon
  • 1 small clove garlic, minced
  • 1 teaspoon extra-virgin olive oil (see note)
  • ⅛ teaspoon sea salt, plus more as needed
Salad
  • 10 to 14 grape or cherry tomatoes, halved or quartered
  • 1 medium-to-large avocado, pit removed, peeled and diced
Instructions
  1. Put all of the dressing ingredients in a small bowl and whisk briskly to emulsify. Put all of the salad ingredients in a medium-sized bowl. Pour in the dressing and gently stir to combine. Season with more salt, to taste. Cover and refrigerate 30 to 60 minutes before serving. To serve as a fancy first course, spoon into pretty glasses, displayed on a decorative plate.
Notes
Chef’s Note: For an oil-free dressing, omit the olive oil and proceed with the recipe as directed.

Recipe from Laura Theodore's Vegan-Ease: An Easy Guide to Enjoying a Plant-Based Diet © Laura Theodore (Jazzy Vegetarian, LLC 2015), reprinted by permission. Photo by David Kaplan.
3.5.3226

Laura Theodore's Avocado Salad Parfaits

Related

Filed Under: Food, Recipe Tagged With: avocado, food, gluten free, Jazzy Vegetarian, Laura Theodore, plant-based, recipe, salad, vegan, Vegan-Ease, vegetarian

About Laura Theodore

Laura Theodore is a recognized public television personality, vegan PBS celebrity chef, award-winning cookbook author and recording artist. She is co-creator and hot of the highly successful Jazzy Vegetarian cooking series on national public television. The series is recipient of the Taste Award for Best Health and Fitness Television Program (Food and Diet) and was inducted into the Taste Hall of Fame. Laura is author of five cookbooks including her highly anticipated, March 2020 release; Vegan for Everyone: 160 Family Friendly Recipes with a Delicious Modern Twist and her 2018 book, Jazzy Vegetarian’s Deliciously Vegan, won silver medals at the 2018 IBPA Benjamin Franklin Awards, Midwest Book Awards and the 2019 Living Now Book Awards. in addition, Laura is host of the weekly Jazzy Vegetarian Podcast on Unity Radio.

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