Summer is here and many of us are flocking to more rural areas for hiking, swimming, boating and chilling on the beach. For me, summer travel has always been about the road trip—throwing ourselves and our stuff in the car and taking off. But now that we’re vegan, that easy-breezy approach can be much more […]
Lifestyle
Meal Planning for Busy Weeknights
In my health coaching practice, I often see clients who lead busy lives and don’t have too much time to cook dinner when they get home in the evening. Often they are ravenous when they leave work so they stop for take-out or end up eating junk food at home. With a little forethought and […]
Traveling Vegan: St Louis
The majority of my work trips are pretty quick with the typical itinerary being an early Friday morning flight out of Denver with a return Sunday sometime in the late afternoon or evening. Every so often on one of my weekend jaunts I’ll have some free time to explore the sights and the vegan eats. […]
Hungry for camping?
Back in the days, camping was a necessity, not a fun activity. Sleeping under the stars was something that people would do, because they had to travel, hunt or trap. It was a part of tough life, dominated by males. And their food, based on meat and beans, was meant to satisfy hunger and be […]
Home meals made fabulous
If you value restaurant experiences as much as, or more than, home dining then maybe it’s time to reclaim your kitchen as your family’s castle. These 5 tips can bring culinary vibrancy onto your plate, family’s palettes, and one’s ultimate place of comfort. Home meals made fabulous: From the source: It all begins with our choice of ingredients. […]