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Book Review: Tone It Up: 28 Days to Fit, Fierce, and Fabulous by Katrina Scott and Karena Dawn

Book Review: Tone It Up: 28 Days to Fit, Fierce, and Fabulous by Katrina Scott and Karena Dawn

Dina April 24, 2015 0

At the beginning of Tone It Up: 28 Days to Fit, Fierce, and Fabulous, Katrina Scott and Karena Dawn share stories about their relationships with their bodies and how they stumbled upon health. It

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Veganizing your life and home

Veganizing your life and home

Margaux Mouton April 21, 2015 0

So many people are inspired by Veganuary, yum recipes, or simply just through research or personal experience to go vegan for the long-haul, and whilst the usual and main concerns are supposedly “where do I

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The Origin of the Vegan Lifestyle

The Origin of the Vegan Lifestyle

Calista Whitney March 27, 2015 1

“The greatest ethical test that we’re ever going to face is the treatment of those who are at our mercy.”-Lyn White In our society being vegetarian is strange, and to be vegan is considered radical.

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Why you should reduce or eliminate oils from your diet: 6 good reasons to get healthier

Why you should reduce or eliminate oils from your diet: 6 good reasons to get healthier

Green Leaf March 26, 2015 2

At the supermarket you can buy many different types of oil: olive oil, canola oil, coconut oil, sesame oil, flax seeds oil, peanut oil.. some of them are healthier than others but oil is

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Be Proud of Your Baby Steps

Be Proud of Your Baby Steps

Becky McWilliams March 20, 2015 0

If you became vegan for Veganuary or as a new years resolution you’re probably in one of two places right now. Either you’re embracing your new vegan lifestyle and loving the kale or you’re

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Being a diplomatic vegan

Being a diplomatic vegan

Margaux Mouton March 19, 2015 1

As some might know, I come from a diplomatic background. This means that, above all, I’ve been trained to be tactful, perhaps to a fault on occasion. This is all well and good when

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5 Meal Tips For Crazy Weeks

5 Meal Tips For Crazy Weeks

Kathryn March 13, 2015 0

We all have crazy weeks (or crazy months, or crazy lives). For me these are when my relatively good eating habits seem to fall apart, because I just don’t have time to cook and

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Not Being One Of Those Vegans

Not Being One Of Those Vegans

Katie Dawson March 10, 2015 5

There is a joke out there that goes, “How do you know if there is a vegan at the party? Don’t worry, they’ll tell you.” We all chuckle because it seems like we all

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3 Ways To Quickly Improve Your Mood

3 Ways To Quickly Improve Your Mood

Karen March 3, 2015 1

Ever find yourself yelling curses at people in your head (or maybe out loud) over their crappy driving or their constant comments about your protein intake, or just upset about anything? Of course you

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The Vegano Italiano Festival: The Ultimate Summer Getaway

The Vegano Italiano Festival: The Ultimate Summer Getaway

Melissa Ratti February 26, 2015 2

Traveling abroad can be a hectic process, especially if it’s your first time. You want to pick the perfect destination, find suitable accommodations, make sure you experience the best of the local culture, be

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