“Busy” is a way of life for Rosemary Ferguson: She’s traveled the world as one of Britain’s top models, and today is a professional nutritionist and mother of three. For her, juices and smoothies are anything but a fad—they’re a way to pack vital nutrients into your day.
In her new book Juice + Nourish: 100 Refreshing Juices and Smoothies to Promote Health, Energy, and Beauty, Rosemary explains that by upping your intake of simple, natural ingredients like blueberries, ginger, and kale, you can overhaul your health from the inside out! As she discovered, “skin complaints, headaches, fatigue, and stress can be dramatically improved.” Handily arranged by need, the recipes in Juice + Nourish will help anyone:
- Detox & Heal
- Rest & De-stress
- Care & Preserve
- Protect & Strengthen
- Calm & Balance
- Care & Preserve
Juice + Nourish includes 100 juice and smoothie recipes, and well and one, two, and three day detox programs.
If you’re trying to include more fruits and veggies into your diet, or if you’re suffering from ailments such as headaches and fatigue, Juice + Nourish is the book for you!
This juice will definitely wake you up. The lemon gets the liver going, helping it to produce digestive juices that boost the detox pathways. Turmeric is great for gut health, but it is the curcumin found in turmeric that is the key to this recipe—helping to mop up the acetaldehyde residues left by the alcohol.
- 1 apple
- 2 carrots
- 1 stalk of celery
- 1 pear
- juice of 1 lemon
- 1–2 tsps ground turmeric (start with ½ tsp and build the amount up)
Pass all the ingredients, except the lemon juice and turmeric, through the juicer. Stir in the lemon juice and turmeric at the end.
Recipe from Juice + Nourish: 100 Refreshing Juices and Smoothies to Promote Health, Energy, and Beauty © Rosemary Ferguson, 2015. Reprinted by permission of the publisher, The Experiment. Available wherever books are sold. theexperimentpublishing.com