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Turmeric Dream from Juice + Nourish by Rosemary Ferguson

February 3, 2016 By Dianne

Juice + Nourish by Rosemary Ferguson“Busy” is a way of life for Rosemary Ferguson: She’s traveled the world as one of Britain’s top models, and today is a professional nutritionist and mother of three. For her, juices and smoothies are anything but a fad—they’re a way to pack vital nutrients into your day.

In her new book Juice + Nourish: 100 Refreshing Juices and Smoothies to Promote Health, Energy, and Beauty, Rosemary explains that by upping your intake of simple, natural ingredients like blueberries, ginger, and kale, you can overhaul your health from the inside out! As she discovered, “skin complaints, headaches, fatigue, and stress can be dramatically improved.” Handily arranged by need, the recipes in Juice + Nourish will help anyone:

  • Detox & Heal
  • Rest & De-stress
  • Care & Preserve
  • Protect & Strengthen
  • Calm & Balance
  • Care & Preserve

Juice + Nourish includes 100 juice and smoothie recipes, and well and one, two, and three day detox programs.

If you’re trying to include more fruits and veggies into your diet, or if you’re suffering from ailments such as headaches and fatigue, Juice + Nourish is the book for you!

Turmeric Dream

This juice will definitely wake you up. The lemon gets the liver going, helping it to produce digestive juices that boost the detox pathways. Turmeric is great for gut health, but it is the curcumin found in turmeric that is the key to this recipe—helping to mop up the acetaldehyde residues left by the alcohol.
Ingredients

  • 1 apple
  • 2 carrots
  • 1 stalk of celery
  • 1 pear
  • juice of 1 lemon
  • 1–2 tsps ground turmeric (start with ½ tsp and build the amount up)

Preparation 
Pass all the ingredients, except the lemon juice and turmeric, through the juicer. Stir in the lemon juice and turmeric at the end.

 

Recipe from  Juice + Nourish: 100 Refreshing Juices and Smoothies to Promote Health, Energy, and Beauty © Rosemary Ferguson, 2015. Reprinted by permission of the publisher, The Experiment. Available wherever books are sold. theexperimentpublishing.com

Related

Filed Under: Recipe Tagged With: featured, gluten free, Juice + Nourish, Juice Recipe, juicing, plant-based diet, Rosemary Ferguson, smoothies, turmeric, vegan recipe

About Dianne

Dianne Wenz is the Editor-In-Chief for Chic Vegan. She is a Holistic Health Counselor, Vegan Lifestyle Coach and Plant-Based Nutrition Specialist. Dianne coaches people from across the country to help them improve their health and wellbeing, and she helps people make the dietary and lifestyle changes needed to go vegan. Dianne lives in New Jersey, where she runs the busy MeetUp group Montclair Vegans. Through the group she hosts monthly potlucks, runs charity bake sales and organizers guest speaker events. An avid cook and baker, Dianne also teaches cooking classes to local clients. In addition to food and nutrition, Dianne loves crafts and cats. To learn more, visit Dianne’s website and blog at Dianne's Vegan Kitchen

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