It’s that time of year again. The air is warming, flowers are beginning to bloom, and everything is turning green. And also my car is coated with a thick, yellowy dust, my eyes are watering, and I have a hint of a tickle at the back of my nose. Yep, I’m talking about Pollen Season. […]
Health
Fall Into Good Health
Autumn has fallen upon us once again! This is my favorite time of year. The air is crisp and cool, hearty squashes are in season, and everything’s coming up pumpkins! This is the time of year that most mammals start to slow down and prepare for the cold months, some even hibernate during the winter, […]
Book Review: Fit Quickies Review and Giveaway
I’ve never been a very active person. When I was little, while my friends were outside crawling all over the jungle gym, I was inside working on craft projects. In high school, I was more than thrilled to be able to get out of gym class for two years because of a problem with my […]
How To Handle Parties As A Vegan
One of the questions I am asked frequently by new and aspiring vegans is how to handle going to parties as a new vegan. For many people there is a concern about being tempted to go off track or being the weirdo vegan not eating what everyone else is eating (not that I think this […]
7 Herbs for the Kitchen: A Healthy Balance
Herbs are pretty awesome. Their medicinal and aromatic properties can do wonders for our mental, physical and spiritual health. Essential oils, salves and tinctures – along with many more types of preparations – provide herbal remedies to treat a variety of ailments. But we can also benefit from the health promoting effects of many herbs […]