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Health

Spring into Beauty with the Love Goodly April/May Box

May 15, 2019 By Katie Dawson

My favorite time has come, it’s time for another Love Goodly review!  Their latest box was pretty awesome and contained some great things, including one of my new favorite oral health items.  If you have no clue what Love
Goodly is, it’s a subscription box that sends you a variety of vegan and cruelty-free health and beauty items to try out.  You can check out some of my other reviews to learn more.  Now, let’s get to the good stuff!

8 Reasons to Eat Whole Grains

January 21, 2019 By Dianne

8 Reasons to Eat Whole Grains

With the increasing popularity of the paleo and keto diets, carbohydrates have been getting a bad rap. It’s important to remember that carbohydrates are a macronutrient, not a food group. Not all carbohydrates are equal, and I find it unfair to grains like brown rice and quinoa that they get lumped in to the same […]

Follow These Ten Tips For A Lifetime of Great Brain Health

January 16, 2019 By Sarah Eastin

Brain health is a concern for everyone, the choices that we make throughout our lifetime determine how we age and how our brain will function especially in later years. People with a family history of brain disorders like Alzheimer’s or Dementia should to pay particular attention to lifestyle choices and dietary habits.Photo by Epicurrence on Unsplash Dementia Dementia […]

10 Reasons to Eat More Beans

January 12, 2018 By Dianne

Due to their affects on our digestive system, beans, pulses, and legumes sometimes get a bad rap, but they’re some of the most nutrient dense foods available so they’re a beneficial food to include in your diet. They’re also incredible versatile, so you can eat them for days on end and never get tired of […]

Eat a Rainbow of Colors for Optimum Health

January 5, 2017 By Dianne

Eat a Rainbow of Colors for Optimum Health

It’s pretty common knowledge that a healthy diet is one rich in fruits and vegetables. Not only are they high in vitamins and minerals, they’re also rich in phytonutrients. Phytonutrients are natural plant compounds found in fruits, vegetables, grains, beans, legumes, nuts, seeds, and teas. Scientists have already discovered more than 900 different phytonutrients, and more […]

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