This colorful concoction is full of superfood super powers! It’s full of antioxidants, vitamins, minerals, protein & omegas. It’s delicious, & a bit indulgent, but oh so good for you. Who wouldn’t want to start the day with a healthy chocolate milkshake? Wild Blueberry & Cacao Superfood Smoothie Ingredients: 1 cup simple homemade almond milk (recipe below) […]
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When You’ve Been Vegan Too Long
I am now at about three years. Three years vegan. Something that fills me with utmost pride, warmth and, well, kind of wonderment. I can’t believe I’ve achieved it, but mostly: I can’t believe how easy it’s been. Sometimes I find it hard to remember a time before I was a “seasoned” vegan, exactly the […]
The Perfect Football Party Pie
With NFL playoff season in full swing, lots of us are making plans to get together with friends to watch the Puppy Bowl Big Game. While the menu at gatherings like this typically consists of pizza, wings, and jalapeno poppers, vegans need not miss out on all the fun! Why not bring along a fun, […]
Review and Giveaway: 21- Day Vegan Blueprint
I didn’t decide to go vegan overnight. It took me a while to get here. I did a lot of reading, books and blogs mostly, and I read a lot of labels. I had already been a vegetarian for almost 20 years, so I started with eliminating eggs. Next came milk and butter, then cheese, […]
Interview Series – Brad Gruno from Brad’s Raw Foods
After losing everything, including his marriage, in the dot-com crash of 2001, Brad Gruno moved to Pennsylvania to start a new life. Once there, he discovered the raw food movement, in which devotees consume raw or minimally cooked/processed foods in an effort to get the most nutrition out of the ingredients. Much to his surprise, […]