We all know that it takes time and effort to take care of your body, and it’s incredibly important to find time to exercise. The benefits are too important to ignore. I know that most of us are too busy to even make time for what we WANT to do, let alone find time to create […]
exercise
Book Review: Fit Quickies Review and Giveaway
I’ve never been a very active person. When I was little, while my friends were outside crawling all over the jungle gym, I was inside working on craft projects. In high school, I was more than thrilled to be able to get out of gym class for two years because of a problem with my […]
No Compromise: NYC Designer Lois Eastlund Takes Her Hip, Downtown Vibe to Vegan Fabulous!
I recently had the pleasure of chatting with one of my favorite clothing designers, Lois Eastlund. She has been completely vegan for over 2 years, but her designs have always been “accidentally” vegan. We talked about how the vegan lifestyle has influenced her life, professionally and personally. Lois is a great example of how following […]
Traditional Nature Cure for Health and Wellbeing
Have you heard of nature cure? While the concept was first developed over a century ago, it remains relevant today for our health and well-being, as both a way of life and a concept of healing. What is Nature Cure? Nature cure reminds us that the healthy human body has the ability to heal itself […]