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Recipe: Vegan Caramelized Onion and Mushroom Tart

March 9, 2015 By Dianne

I like to have a pie themed vegan potluck on March 14th every year. That’s Pi Day (3.14) for those of you who might not be nerdy enough to know. This dish might be on the potluck menu this year, as it combines a few of my favorite things – caramelized onions, mushrooms, and tofu ricotta – all in one tasty little package.

 

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Caramelized Onion and Mushroom Tart

Serves 6

For the crust

  • 2 cups spelt flour
  • 1 teaspoon sea salt
  • 1/4 cup olive oil
  • 1/2 cup cold water

For the filling

  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 ½ teaspoons salt, divided
  • 1 large yellow onion, sliced (about 2 cups)
  • 10 ounces cremini or button mushrooms, sliced
  • 14 ounce package of firm tofu, pressed and drained
  • 1/4 cup lemon juice
  • 1/2 cup nutritional yeast
  • 2 tablespoons vegetable broth
  • 2 cloves garlic
  • 1 teaspoon dried basil
  • 2 cups baby spinach, loosely packed
  • ¼ cup chives, chopped

 

OLYMPUS DIGITAL CAMERAPreparation

Pre-heat oven to 350 degrees.

In a large pan over medium high heat, cook the sliced onions with the olive oil, the balsamic vinegar, and ½ teaspoon of salt. Cook for 15 to 20 minutes, stirring often. The onions will brown become fragrant. Add the mushrooms an another ½ teaspoon of salt, and cook for another 15 to 20 minutes, until they also become brown and fragrant.

While the vegetables are cooking you can make the crust. Oil a 10 inch pie pan or tart pan. Combine the crust ingredients in a bowl and kneed until mixed. Roll onto a lightly floured surface until it’s about 13 inches across. Gently pick up the dough and place in the pie pan. Press into all of the corners and trim away an excess. Set aside.

In a food processor, blend together the tofu, lemon juice, olive oil, garlic, broth, basil, ½ teaspoon salt and nutritional yeast. Process until the mixture is thick and looks like ricotta cheese. Add more vegetable broth if the mixture is too thick. Add the spinach and pulse until it’s mixed in.

To assemble the tart, spread the tofu mixture in the bottom of the crust. Add the mushrooms and onions, pressing down slightly with a spatula.

Cover the tart with foil and cook for 30 minutes. Remove the foil and bake for another 15 minutes.

Sprinkle the chopped chives over the tart before serving. Slice and enjoy!

 

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Filed Under: Uncategorized Tagged With: Caramelized Onion and Mushroom Tart, Dianne's Vegan Kitchen, featured, mushrooms, onions, Pi Day, Pie, Tart, vegan cooking, vegan diet, vegan food, vegan recipe, veganism

About Dianne

Dianne Wenz is the Editor-In-Chief for Chic Vegan. She is a Holistic Health Counselor, Vegan Lifestyle Coach and Plant-Based Nutrition Specialist. Dianne coaches people from across the country to help them improve their health and wellbeing, and she helps people make the dietary and lifestyle changes needed to go vegan. Dianne lives in New Jersey, where she runs the busy MeetUp group Montclair Vegans. Through the group she hosts monthly potlucks, runs charity bake sales and organizers guest speaker events. An avid cook and baker, Dianne also teaches cooking classes to local clients. In addition to food and nutrition, Dianne loves crafts and cats. To learn more, visit Dianne’s website and blog at Dianne's Vegan Kitchen

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