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Recipe: Buffalo Cauliflower Bites

June 22, 2015 By Dianne

I know, I know. Just about every vegan blogger has a recipe for Cauliflower Buffalo Bites at this point, so this is nothing new. I have been faced with the task of creating five different canapés for a Rouxbe project, and I wanted to try my hand at these spicy snacks, since I’ve never actually made them before. They were so good that I had to stop myself from eating them all before I took photos. What’s one or two (or twenty) missing from the batch in photography, right? I can just add a few more in with Photoshop, can’t I?

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites with Cashew Ranch Dressing

For the Buffalo Bites:

  • 1 cup chickpea flour
  • 1 cup non-dairy milk
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • ½ teaspoon sea salt
  • 1 head of cauliflower cut into bite-sized florets
  • 2 tablespoons grapeseed or coconut oil
  • ½ cup hot sauce, such as Frank’s or Cholula

For the Cashew Ranch Dressing:

  • 1 cup raw cashews, soaked for at least 2 hours, drained and rinsed
  • ½ cup non-dairy milk (more if needed)
  • 2 tablespoons lemon juice
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon fresh chives or dill
  • 1 tablespoon fresh parsley
  • 1 garlic clove
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • ½ teaspoon sea salt

Buffalo BitesPreparation:

  1. Preheat your oven to 450° and line a baking sheet with parchment paper.
  2. Mix together the flour, non-dairy milk, garlic powder, onion powder, and sea salt in a large bowl. Toss the cauliflower in the mixture, and then lay the pieces on the baking sheet.
  3. Bake for 15 to 20 minutes, flipping them once. They’re ready when they start to brown and the batter isn’t doughy.
  4. Remove the cauliflower from the oven and let the pieces cool for a few minutes. Whisk together the oil and hot sauce. Toss the cauliflower pieces in the hot sauce, and then place them back on the baking sheet.
  5. Bake for another 10 to 15 minutes.
  6. While the cauliflower is baking, mix together the dressing ingredients in a high speed blender.
  7. Serve the cauliflower bites hot from the oven with celery and the ranch dressing. Enjoy!

 

 

Related

Filed Under: Recipe Tagged With: appetizers, Buffalo Cauliflower, Cashew Dressing, Cauliflower, Dianne's Vegan Kitchen, featured, snacks, Vegan Ranch Dressing, vegan recipe, vegetables, vegetarian recipe

About Dianne

Dianne Wenz is the Editor-In-Chief for Chic Vegan. She is a Holistic Health Counselor, Vegan Lifestyle Coach and Plant-Based Nutrition Specialist. Dianne coaches people from across the country to help them improve their health and wellbeing, and she helps people make the dietary and lifestyle changes needed to go vegan. Dianne lives in New Jersey, where she runs the busy MeetUp group Montclair Vegans. Through the group she hosts monthly potlucks, runs charity bake sales and organizers guest speaker events. An avid cook and baker, Dianne also teaches cooking classes to local clients. In addition to food and nutrition, Dianne loves crafts and cats. To learn more, visit Dianne’s website and blog at Dianne's Vegan Kitchen

Reader Interactions

Comments

  1. spela says

    December 29, 2015 at 8:12 am

    Will tabasco give the same result?

  2. Dianne says

    December 30, 2015 at 9:39 am

    You can try it!

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