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Dianne’s Stir-Fry Salad

July 11, 2016 By Dianne

One of my favorite dinner dishes is a stir-fry with spicy peanut sauce. This salad was inspired by that dish, and it has a crave-worthy dressing that’s similar to my beloved stir-fry sauce. If you’re pressed for time, you can use pre-made baked tofu, but the homemade version is so good that it’s definitely worth the effort.

Stir-Fry Salad from What's for Lunch by Dianne Wenz

Stir-Fry Salad

Makes 2 to 4 servings

  • For the Tofu
  • 1 container (16 ounces) extra-firm tofu
  • 1 tablespoon tamari
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon water

For the Dressing

  • 5 tablespoons natural creamy peanut butter
  • 2 tablespoons rice wine vinegar
  • 3 tablespoons water
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon tamarind paste
  • 1 tablespoon lime juice
  • 1 tablespoon tamari
  • 1 teaspoon fresh ginger, minced
  • 2 teaspoons agave nectar
  • 1 teaspoon garlic chili paste
  • 1 clove garlic, minced

For the Salad

  • 1 head romaine lettuce, shredded (about 4–5 cups)
  • 2 cups napa cabbage, shredded
  • 2 cups mung bean sprouts
  • 1 red bell pepper, julienned
  • 2 carrots, shredded
  • 2 scallions, sliced
  • 1/4 cup peanuts, chopped

Make the Tofu
Drain and press the tofu.
Cut the tofu into 1-inch cubes.
Preheat your oven to 400°F. Line a baking sheet with parchment paper.
Mix together the tamari, sesame oil, rice vinegar, and water. Marinate the tofu in the mixture for about 15 minutes. Toss the tofu occasionally so all sides absorb the liquid.
Place the tofu on the baking sheet. Bake for 10 minutes and then flip the cubes. Bake for another 10 minutes and flip the cubes to an unbaked side. Bake for another 10 minutes and remove from the oven. Set aside to cool.

Make the Dressing
While the tofu is baking, mix all of the ingredients together in a blender.

Make the Salad
Mix together the lettuce, cabbage, sprouts, bell pepper, and carrots.
Divide the salad mixture between 2 (or 4) plates. Top with the dressing, tofu, scallions, and peanuts. Enjoy!

What's for Lunch? Lunchtime Favorites from Dianne's Vegan Kitchen Recipe reprinted with permission from  What’s for Lunch? Lunchtime Favorites from Dianne’s Vegan Kitchen. ©2016 Dianne Wenz. Download your copy of the e-book here: http://www.diannesvegankitchen.com/cookbooks/

Related

Filed Under: Recipe Tagged With: Dianne Wenz, Dianne's Vegan Kitchen, featured, gluten free, gluten-free salad, meatless monday, plant-based, plant-based salad, salad, vegan food, vegan recipe, vegan salad, What's for Lunch

About Dianne

Dianne Wenz is the Editor-In-Chief for Chic Vegan. She is a Holistic Health Counselor, Vegan Lifestyle Coach and Plant-Based Nutrition Specialist. Dianne coaches people from across the country to help them improve their health and wellbeing, and she helps people make the dietary and lifestyle changes needed to go vegan. Dianne lives in New Jersey, where she runs the busy MeetUp group Montclair Vegans. Through the group she hosts monthly potlucks, runs charity bake sales and organizers guest speaker events. An avid cook and baker, Dianne also teaches cooking classes to local clients. In addition to food and nutrition, Dianne loves crafts and cats. To learn more, visit Dianne’s website and blog at Dianne's Vegan Kitchen

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