One of the biggest questions I get asked when people find out I don’t eat many processed foods, meat, or dairy is “What DO you eat?”. And the truth is, you can eat satisfying, healthy dishes that taste even better than the traditional unhealthy forms. The perfect example is this healthy, delicious 7 Layer Dip. […]
Recipe
Winter’s Bounty Buddha Bowl
Like many of my favorite foodies, I have an affection for a “hearty bowl” loaded with a grain, veggies, & a creamy sauce. This kind of creation commonly goes by the name of the “Buddha Bowl.” Why? I’m really not sure, but I have a few ideas… It is said that the Buddha embodies “grace, […]
Fran Costigan’s Vegan Bittersweet Cashew Cream Truffle Squares
These luxuriously creamy cashew cream truffle squares are incredibly quick and easy. However, unlike the truffles made with other nondairy milks, the Basic Thick Cashew Cream used in this recipe must first be warmed gently over low heat with very finely chopped chocolate or, better yet, chocolate that has been powdered in a food processor. […]
Vegan Mushroom Bacon and Grits
This vegan mushroom bacon uses all whole food ingredients! I will confess it: I am a vegan bacon fan. The problem with a lot of store-bought vegan bacon, though, is that it uses a lot of artificial ingredients. The recipes below are me trying to perfect a vegan bacon without the of the chemical additives. […]
Recipe: Wild Blueberry & Cacao Superfood Smoothie
This colorful concoction is full of superfood super powers! It’s full of antioxidants, vitamins, minerals, protein & omegas. It’s delicious, & a bit indulgent, but oh so good for you. Who wouldn’t want to start the day with a healthy chocolate milkshake? Wild Blueberry & Cacao Superfood Smoothie Ingredients: 1 cup simple homemade almond milk (recipe below) […]