We have missed you during our self-imposed hiatus. Everyone needs a break from time to time and our was filled with fun day trips to our local farms, walks on the beach, and time spent with family, but now we are back with a vengeance. We have been working behind the scenes planning to make […]
vegan
Forks Over Knives DVD Giveaway!
I’ve watched many films in the past few years that advocate a plant based diet, but none has ever done it as eloquently and as convincing as Forks Over Knives has. This film has saved countless lives and is on a promising path to save many more. Forks Over Knives covers the work of Dr. […]
Celebrating My Life As a Vegan (And a Recipe!)
Happy Vegan Birthday to Me! One year ago today I became vegan, so I am calling this my “Vegan Birthday,” as it is soooo much more than an anniversary. When I became 100% vegan, a whole new “me” was born. I felt an almost immediate sense of peace and connection with my deep inner self […]
Ask Grettie: How To Make Any Recipe Gluten Free
I have lots of vegan bread recipes that call for whole wheat flour, but I don’t bake with gluten. Is there a formula for adding xanthan gum to gluten free flours, ie…teaspoon for every cup of flour, etc.? ~ Sirica Hi Sirica, Yes, there is a formula for adding xanthan gum to recipes. The amount […]
Ask Grettie – Vegans and Protein
How much protein does a vegan person need daily? Is animal protein superior to plant-based protein? ~ Gail This is definitely the question I get asked most. When eating a varied whole-food plant-based diet that is adequate in calories it is actually difficult to become protein deficient (i.e. spinach is 57% protein while […]