It is strawberry season finally, and those little juicy babies are on sale and looking beautiful. Add some lemons to make lemonade! And make your own little crusts with crackers to make these salty-sweet little mousses taste wonderful. And the secret ingredient to make them mousse? Tofu. Yep, extra firm tofu. Wow! Gorgeous little beauties! […]
vegan food
Book Review: More Quick Fix Vegan by Robin Robertson
As a health coach, I meet a lot of people who say they don’t know what to cook. Either they just don’t know how to throw together a vegan meal, they’re too tired after a long day at the office, or they just don’t have the time to cook a balanced meal. I usually give […]
Product Review: SunRAWise Cheese
“I could never go vegan because I can’t give up cheese.” How many times have we all heard that? Or even said it ourselves? I can understand. When I decided to go vegan, cheese was the last thing to go, and it was the hardest to give up. Back then there weren’t any non-dairy […]
Recipe: Soy Lime Seitan Tacos with Mango and Chipotle Aioli
Who doesn’t like tacos?! I personally consider them a food group and would eat them everyday if I didn’t have a family to feed. These tacos would be perfect for Cinco de Mayo celebrations – or any Taco Tuesday! The soy is an unexpected flavor for a Latin type of dish but it works really well […]
The Effect of Food On Skin–And Everything Else!
My colleagues and I in clinical medicine spend the vast majority of our time in operating rooms, emergency departments and outpatient offices largely cleaning up the wreckage of the “Standard American Diet.” Whether they choose to recognize it or not, the medical practice of every physician across the medical specialties – from internists to surgeons, […]