I think we can all pretty much agree that we want to feel good. Some of us feel good by eating healthy foods, wearing fabulous clothes, helping animals or by doing good deeds. When you endeavor on a path that makes you feel good, you are able to put more goodness out into the world […]
vegan diet
Veganizing your life and home
So many people are inspired by Veganuary, yum recipes, or simply just through research or personal experience to go vegan for the long-haul, and whilst the usual and main concerns are supposedly “where do I get my protein?” and “will I go hungry?”, there are other little issues that crop up and which require careful consideration […]
Book Review and Recipe: The Vegiterranean Diet
As we all know, the Mediterranean diet has been a favored way of eating for years. Unlike most diets which focus on the macronutrients and eating more or less of each (depending on the angle of the diet), the Mediterranean diet is really a way of living. Food is central, but we’re talking about whole […]
Healthy Vegan Food Finds When You Are A New Vegan
What do vegans eat? If you have been a vegan for a while you know all the awesome vegan recipes and products that are available. However, if you are new to being vegan, the question of what do I eat can be a little overwhelming. When I first went vegan I lived on bruschetta, maybe […]
Interview Series: The Veggie Queen Jill Nussinow
Jill Nussinow, aka The Veggie Queen™ is a Registered Dietitian who has been teaching plant-based, whole foods cooking almost 30 years at Santa Rosa Junior College and elsewhere throughout the US and beyond. She is the author of three award-winning cookbooks: Nutrition CHAMPS: The Veggie Queen’s Guide to Eating and Cooking for Optimum Health, Happiness, […]