Preparing for a weekend triathlon (or any athletic endeavor) can be daunting when you consider the time management and planning necessary to juggle the standard work week, training, recovery, vegan nutrition and other unique considerations. If you, like me, have traits that already lean towards the obsessive compulsive, race week will take it to another level […]
vegan athlete
Interview Series: Kathy Marino
Kathy Marino is the founder of SunRAWise, The Vegan Cheese Factory, located in Palatka, Florida on The St Johns River. Their facility is a commercial kitchen that exclusively manufactures artisan non-dairy cheeses. Originally from South America, Kathy adopted a plant-based lifestyle in 2007 when she moved to the USA. She started competing in fitness in 2012 as a hobby. […]
INTERVIEW SERIES – Matt Frazier of No Meat Athlete
Matt Frazier is the man behind No Meat Athlete. Founded in 2009, No Meat Athlete has become a big authority on how to train on a plant-based diet. I am a subscriber and always find the posts to be relevant and very worthy of my time. Matt and No Meat Athlete have been featured or […]
INTERVIEW SERIES – Robert Cheeke
Robert Cheeke may be one of the most positive people out there. I have literally never heard or read one negative statement about him and everyone I know who has met him raves about his infectious personality. Robert exemplifies the kind of person I want to be surrounded by. Robert has also built one heck of […]