As a follow up to my post Is Vegan Too Expensive, I want to delve into the link of food prices and health. A friend emailed me asking how I keep food costs down while feeding my family of three a vegan diet. My response was I don’t look to keep food costs down; I […]
plant-based diet
Book Review: Rethink Food
As a health coach, I’ve read a lot of books on vegan health and nutrition. After a reading a few, the info gets repetitive and all of the titles tend to blend together in my brain. I have to admit that I’ve sort of skimmed through the ones I’ve received recently to see if there’s […]
Recipe: Creamy Orecchiette with Cabbage & Peas
I am a huge proponent of eating as seasonally & locally as possible, & have been a proud share holder of a local organic farm for 4 years now. Being a CSA member has made a huge impact on my diet, & challenges me to expand my palette & recipe repertoire. I don’t have a […]
Recipe: Roasted Winter Vegetable Tacos
Who says tacos are only reserved for Tuesdays? Not me! I absolutely love tacos & will enjoy them any day of the week. It doesn’t take much to bring on a taco craving, but a head of purple cabbage from my CSA delivery, lots of rich late winter vegetable to utilize, & some fresh local tortillas from […]
Tofulicious Recipes from Jazzy Vegetarian Laura Theodore
Serving tofu as a main dish can be challenging, but appetizing Coconut Encrusted Tofu Cutlets served with a sweet dipping sauce makes this vegan staple a true stand out for any meal. Whether serving dedicated vegans or skeptical omnivores, these satisfying and hearty tofu cutlets are soft and savory on the inside with an awesome crispy […]