I was recently contacted with a question about Gardein meat substitutes. The reader (who is currently a meat eater, but trying to eat less) was out at a restaurant called the Yard House and saw that they offered vegetarian meals prepared with Gardein. This experience prompted her to ask me what my opinion was about […]
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Ask Grettie: Sports Gel Alternatives
I am training for my first marathon in July. I depend on Gu packets and Shot Block packages to get me through my runs. From what I’ve read on your blog it seems that they are processed, syrupy no-nos, and now by eating these I feel like I am undoing the steps I’ve taken […]
Ask Grettie: Vegan Diets and Osteoporosis
I know all of you new and seasoned vegan and veggie vixens have some burning questions about nutrition that you have yet to get answered. Well, never fear! We now have a new column from the amazing Gretchen Tseng from Veggiegrettie.com. Gretchen is a Nutrition Specialist with Certification in Plant-Based Nutrition through Cornell University and […]