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Cookbook Review and Giveaway: Plant Power by Nava Atlas

September 22, 2014 By Dianne

PlantPowerOne of the first cookbooks I bought after going vegan many years ago was by Nava Atlas, and I cooked from it often at the time. Flash-forward to present day and my Ikea Billy Bookcase is now jammed packed with vegan cookbooks. My most recently acquired cookbook was also written by Nava Atlas, and like the first book, I’ve been cooking from it often. While I love all of the books Nava has written in the interim, I am slightly jealous of the newly vegan who now have Plant Power: Transform Your Kitchen, Plate, and Life with More Than 150 Fresh and Flavorful Vegan Recipes to help them with their transition. Plant Power is packed with tons of tips on how to transition to plant-based eating, and it’s full of delicious, yet simple recipes. It focuses on the basics, from setting up a plant-powered pantry and fridge to choosing the best fresh foods for each season and streamlining daily meal preparation.

 

OLYMPUS DIGITAL CAMERAPlant Power is divided into two sections. Part one focuses on plant-powered living with nutrition information, tips for setting up a vegan pantry, meal planning strategies, shopping for veggies, and much, much more. There’s practically advice on dealing with family who aren’t vegan yet, and how to get kids to eat more veggies.  Nava also shares her own plant-powered journey and dispels some of the myths that surround vegan diets.  If you have any questions about a vegan diet or lifestyle, you’ll find the answers here.

 

OLYMPUS DIGITAL CAMERAThe second part of Plant Power is where you’ll find all of Nava’s delicious recipes. These aren’t recipes that will keep you in the kitchen for hours on end. On a recent edition Victoria Moran’s Main Street Vegan Radio Nava said she wrote the recipes in this book for busy people who want a good meal after a long day at work and don’t want to spend a lot of time making it. The recipes are easy to make, don’t take much time, and don’t require hard-to-find ingredients. They’re also highly flexible. Nava includes variations and substitutions for many of the recipes. She also includes “Complete the Meal” suggestions for most of the recipes, to help you with side dish ideas. Homemade sauce recipes such as barbecue sauce and cashew sour cream are included, but Nava suggests using store-bought if you’re pressed for time or just don’t feel like making your own. The cover says there are more than 150 recipes in Plant Power, but it seems like much, much more to me. If you include all of the variations, you could probably cook from this book every day for a year and never make the same thing twice.

 

OLYMPUS DIGITAL CAMERAI made a few of the really simple dishes in Plant Power recently, and they were all incredibly delicious. I stared with Tofu and Black Bean Rancherous for breakfast. This is similar to a recipe Nava had in Vegetarian Times several years ago, so I already knew I would love it. And I did! From there I went to the Fully Loaded Emergency Nachos, and I made Nava’s cashew sour cream to go with them. The recipe header says this dish is called “emergency” nachos because it’s a “last bastion of hope before you reach for the take out menu”, but I thought it was more of a “stop everything and make these nachos!”, because they’re so good. I’ve also made a few of the sandwiches, including the Barbecue-Flavored Chickpea Sandwiches and the Thai-Flavored Salad Wraps. I have a lot of pages bookmarked, and I plan on doing a lot more Plant Power cooking.

 

OLYMPUS DIGITAL CAMERAPlant Power is a gorgeous hardcover book full of mouthwatering photos taken by Hannah Kaminsky. Even if you’re a vegan veteran like me, you’ll want this book for it’s delicious, no-fuss recipes, and you’ll want to keep it out on your coffee table, rather than relegate it to bookcase with your other cookbooks.

 

Chic Vegan readers are in luck, because we have a copy of the book for one lucky reader. Follow the instructions below to enter. US and Canadian residents only, please. Contest ends at midnight eastern time on Sunday, September 28. Good luck!

 

a Rafflecopter giveaway

 

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Filed Under: Food, Giveaway Tagged With: featured, giveaway, going vegan, Nava Atlas, Plant Power, plant-based diet, vegan, vegan cookbook

About Dianne

Dianne Wenz is the Editor-In-Chief for Chic Vegan. She is a Holistic Health Counselor, Vegan Lifestyle Coach and Plant-Based Nutrition Specialist. Dianne coaches people from across the country to help them improve their health and wellbeing, and she helps people make the dietary and lifestyle changes needed to go vegan. Dianne lives in New Jersey, where she runs the busy MeetUp group Montclair Vegans. Through the group she hosts monthly potlucks, runs charity bake sales and organizers guest speaker events. An avid cook and baker, Dianne also teaches cooking classes to local clients. In addition to food and nutrition, Dianne loves crafts and cats. To learn more, visit Dianne’s website and blog at Dianne's Vegan Kitchen

Reader Interactions

Comments

  1. Egle says

    September 22, 2014 at 9:01 am

    Nava is SUCH a legend! Would love to win this!

  2. Mary says

    September 22, 2014 at 12:32 pm

    Tofu scramble! with lots of peppers and onions.

  3. Rebecca S. says

    September 22, 2014 at 3:47 pm

    Vegan lasagna!

  4. Becca says

    September 22, 2014 at 6:27 pm

    Tofu quiche! I’ve been making it since I was a vegetarian years ago.

  5. Annea says

    September 22, 2014 at 7:09 pm

    The cookbook looks wonderful!
    My go-to plant dish is pan fried chickpeas with veggies and rice.

  6. court says

    September 22, 2014 at 8:47 pm

    anything involving chickpeas and roasted veggies!

  7. sarah says

    September 22, 2014 at 9:55 pm

    kale salad!

  8. Ashley says

    September 22, 2014 at 10:35 pm

    Some take on a taco- there are so many versatile and delicious kinds!

  9. Lydia Claire says

    September 23, 2014 at 3:22 am

    Taco salad, we had it tonight!

  10. Corrine says

    September 23, 2014 at 3:24 am

    Soup or salad. =)

  11. Happee Gal says

    September 23, 2014 at 12:02 pm

    When the weather gets cool and squash and pumpkins are everywhere at the farmers market I love to make butternut squash soup, so warming and delicious.

  12. Christine says

    September 23, 2014 at 7:37 pm

    chickpeas and vegies

  13. ErikaS says

    September 24, 2014 at 12:29 am

    Wheat spaghetti with side salad is our quick and easy. 3 bean chili is my slow and easy.

  14. Kass says

    September 25, 2014 at 10:18 pm

    This looks like an amazing recipe book!

  15. David James says

    September 26, 2014 at 8:10 am

    I love Nava’s books. Wild about Greens is a go to book in our kitchen.

  16. Tina. says

    September 26, 2014 at 9:22 am

    I love Nava Atlas and her recipes. Would love to win this!

  17. Meg says

    September 26, 2014 at 9:29 am

    I would love to win all of the items in the cookbook prepared for me…
    But I’d gladly settle for the cookbook!

  18. Meg says

    September 26, 2014 at 9:31 am

    Go to recipe: My daily green smoothie. I have a 12 week old so the only recipe I’ve used for the last 3 months is for hummus. 3 of the ingredients increase milk productions. 😉

  19. Jen T. says

    September 26, 2014 at 10:15 am

    Right now, I’m obsessed with quinoa salad. Chili’s also a go-to for me.

  20. Jenny K says

    September 26, 2014 at 10:38 am

    my go-to plant-powered recipe is chili – you can sneak in lots of veggies

  21. Jenny K says

    September 26, 2014 at 11:30 am

    I like to sneak in lots of veggies in a stir-fry or a chili

    not seeing my comment…sorry if this double posted

  22. Terri Cole says

    September 26, 2014 at 1:23 pm

    Peanut Noodles with Stir-Fried Veg and Tofu makes a frequent appearance at my house. It’s the hubs favorite. Thanks for the giveaway!

  23. Mary R says

    September 26, 2014 at 1:58 pm

    Struggling to attain a fully vegan diet, some easy bean curry dishes or one of Nava’s soups help keep me on the right path.

  24. Dana says

    September 26, 2014 at 3:20 pm

    My go to making vegan chili

  25. Nicollette D says

    September 26, 2014 at 9:36 pm

    A one-pot mix of freekah, beans, and veggies!

  26. Jessica Eagle says

    September 27, 2014 at 2:36 pm

    Thanks for this giveaway 🙂

    My go-to vegan meal is a salad full of fresh vegetable, especially at this time of the year. Also, I’m in love with soups !!!! I always have a veggie soup in the refrigerator 🙂

  27. Carolsue says

    September 28, 2014 at 3:17 am

    Grilled Eggplant Caprese

  28. Susan says

    September 28, 2014 at 8:58 am

    Noodles with peanut or sesame sauce, veggies, tofu and a sprinkling of nuts!

  29. paula rothman says

    September 28, 2014 at 9:13 am

    vegan chili!

  30. Liza says

    September 28, 2014 at 9:21 am

    Would love to win this! Looking for some new recipes, for sure.

  31. Aubrey says

    September 28, 2014 at 9:21 am

    Quinoa-based spaghetti with marinara sauce loaded with veggies.

  32. Charlotte says

    September 28, 2014 at 9:21 am

    My go-to plant-based meal is roasted veggies. For a quick and easy dinner, I throw a bunch of veggies, squash or sweet potato and some tempeh or tofu into the oven and let them cook while I get other things done. As soon as they turn golden and begin to caramelize, my meal is ready. So simple, but so delicious!

  33. Sheila Chaffins says

    September 28, 2014 at 9:27 am

    Pesto

  34. Aubrey says

    September 28, 2014 at 9:30 am

    Tofu and veggie stir fry is another favorite of mine. The slowest part is the chopping!

  35. susan says

    September 28, 2014 at 9:51 am

    Kale salad.

  36. Julia says

    September 28, 2014 at 9:59 am

    Kale salad with avocado, cranberries and pecans!

  37. Shannon says

    September 28, 2014 at 10:32 am

    Fav plant-powered recipe is simple fresh pressed juice! Instant energy!!!

  38. Heidi says

    September 28, 2014 at 10:37 am

    Spicy asian noodle salad with lots of fresh veggies.

  39. Blake says

    September 28, 2014 at 10:40 am

    Rice, edamame, leafy greens, pepper, lemon juice and nutritional yeast.

  40. Heather says

    September 28, 2014 at 12:01 pm

    A hearty salad with a bed of greens, sprinkle of quinoa, beans, lots of colorful veggies, topped with avocado, chopped almonds and a dusting of nutritional yeast.

    For a hot meal I stay pretty basic with brown rice and pressure cooked beans topped with fresh salsa, avocado, red onion and if I’m really stepping it up some organic tortilla chips.

  41. Robyn says

    September 28, 2014 at 12:03 pm

    My go to recipe is a veggie and tofu curry.

  42. Natalie says

    September 28, 2014 at 12:07 pm

    I absolutely love veggie lasagna and veggie chili!

  43. Carrie D. says

    September 28, 2014 at 1:15 pm

    Brown rice, baked tofu, and frozen vegetables. So quick and easy!

  44. Paule says

    September 28, 2014 at 1:25 pm

    Love roasted vegetables! Top with coconut aminos.

  45. Kelly h says

    September 28, 2014 at 6:31 pm

    Love seasoned quinoa with shredded sautéed kale in steamed corn tortillas topped with avocado and salsa.

  46. Michelle says

    September 28, 2014 at 11:33 pm

    Ooh – definitely a refried bean and Spanish rice burrito, wrapped in a whole wheat tortilla, smothered or not – it’s all good : )

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