At the beginning of Tone It Up: 28 Days to Fit, Fierce, and Fabulous, Katrina Scott and Karena Dawn share stories about their relationships with their bodies and how they stumbled upon health. It is nothing dramatic, although there was drug abuse and addiction. They seemed to have recovered fairly quickly and snapped out of it. […]
Health
Why you should reduce or eliminate oils from your diet: 6 good reasons to get healthier
At the supermarket you can buy many different types of oil: olive oil, canola oil, coconut oil, sesame oil, flax seeds oil, peanut oil.. some of them are healthier than others but oil is always a highly refined food, and it is not really good for your health. Here are 6 reasons why you should […]
3 Ways To Quickly Improve Your Mood
Ever find yourself yelling curses at people in your head (or maybe out loud) over their crappy driving or their constant comments about your protein intake, or just upset about anything? Of course you have, who hasn’t? As a therapist I often work with clients on how they can improve their mood on their own. […]
How to Survive the Rest of Winter in 5 Steps
It’s February and it feels like the cold and grey is never going to end! At this time of year, having struggled through much of winter, many of us may be in the depths of SAD… Seasonal Affective Disorder, that is. Low levels of light, little exercise and an over-indulgence of comfort foods lower our […]
Coffee? No, thanks! An easy guide about how to quit coffee
Coffee is one of the most widely consumed beverages in the world and one which few can give up. I admit, is very good, but has drawbacks that should not be underestimated. Although there are those who say that it helps memory and concentration, caffeine is addictive: in the morning you feel tired, you drink coffee, […]