Nature is pretty amazing. It knows what we should be eating, and when we should be eating it. We’re smack in the middle of apple season right now, and apples help prepare the body for the cold winter months ahead. They’re chock-full of fiber, antioxidants, vitamins, and minerals, so they support a healthy immune system overall, however, apples […]
Health
Veganism and healthcare
We vegans not only refrain from a diet related to animals, but also from any general product derived from animals; be it a leather bag made from cow’s skin, a lipstick made from a cow’s brain tissue, honey from the bees, or a silk cloth from a silkworm. The basic philosophy that vegans follow is to […]
5 tips for healthy breasts
Ladies, here’re 5 empowering facts you might not hear of during, and beyond, breast cancer awareness month…. 1. “Western medicine’s idea of preventative medicine is a mammogram. That’s not prevention, that’s a diagnostic, early diagnosis,” says Dr Garth Davis. So what is a good preventative step? Well, the empowerment is apparently in our pooping! Yes, […]
9 signs your plant-powered body is begging you for a cleanse
Like most of my fellow vegan friends, food started to be one of my biggest concern the day I adopted a whole-foods plant-based diet. By cautiously controlling our diets, we get every day more and more aware of the importance of healthy habits and food choices, not only because they are more ethical towards the […]
Book Review: Cassey Ho’s Hot Body Year Round
Blogilates is one of YouTube’s most popular pages and the Internet’s hottest websites. Cassey Ho, the brains and the muscle behind Blogilates, is a Pilates instructor who is probably one of the most bubbly, happy, and enthusiastic individuals out there. In Cassey’s new book Cassey Ho’s Hot Body Year Round, her personality shines through. I finished […]