Two years ago I moved from a tiny rental townhouse to a cute little mid-century modern home. There’s a lot more space in this “new” house, but from what I’ve seen on HGTV, my house is still considered really small, especially the kitchen. My “new” kitchen is actually very old, and is in desperate need […]
10 Uses for Lavender
Last summer I did something stupid. It was very hot outside, and rather than let the humidity curl my hair, I decided to curl it myself. I didn’t have my glasses on and I grabbed the wrong end of the curling iron. While it was on. And hot. It hurt. A lot. I immediately put […]
10 Tips for a Good Night’s Sleep
Even health coaches have a few problems, and I will admit one of mine to you now: falling asleep isn’t always easy for me. Sometimes I lie in bed thinking about the days events and sometimes my mind races with anticipation of what I have to do tomorrow. I’ve always been jealous of my cats’ […]
Food as Activism
“Oh, vegan food.” I was at a party once, and after it became know that I’m vegan, the people I was chatting with starting joking about vegan food. They must have said “vegan food” ten times collectively. I reached a point where I couldn’t take it anymore and I asked, “Do you know what vegans […]
10 Tips for Dealing with Allergies Naturally
It’s that time of year again. The air is warming, flowers are beginning to bloom, and everything is turning green. And also my car is coated with a thick, yellowy dust, my eyes are watering, and I have a hint of a tickle at the back of my nose. Yep, I’m talking about Pollen Season. […]