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Vegan Pumpkin Soup

November 16, 2012 By Sarah Elmore

It’s fall, which means time for comfort food and lots and lots of pumpkin!!

Vegan Pumpkin Soup

(serves 2 – 3)

2/3 whole pumpkin
1/2 sweet potato
2 carrots
3 1/4 cup water
1 onion
1 C coconut milk, more if you want thinner/less if you want thicker
1.5 T maple syrup
1 T olive oil
1 t salt
pumpkin pie spice, to taste
extra cinnamon, to taste

 

  1. Chop pumpkin, carrots, and sweet potato into cubes and boil, with salt, in the 3 cups of water until soft.
  2. Chop and saute onions in the oil and 1/4 C water, about 5 minutes.
  3. Combine everything, minus the maple syrup, in the blender and blend until smooth and creamy.
  4. Return to pot, add maple syrup, and heat until hot.
  5. Enjoy!

 

Related

Filed Under: Food Tagged With: fall recipes, featured, pumpkin, pumpkin soup, vegan food, vegan recipes, vegan thanksgiving

Reader Interactions

Comments

  1. Kayla Halvey says

    November 25, 2012 at 12:31 pm

    if you only have canned pumpkin, how much should you use?

  2. VeggieGrettie says

    November 26, 2012 at 8:20 pm

    Hi Kayla. I spoke to Sarah and she said you can use 1 – 15 oz can as a substitute.

Trackbacks

  1. Home Cooking- Coconut Pumpkin Soup | Mr & Mrs Vegan says:
    April 1, 2013 at 9:38 am

    […] Along side our avocado pesto pasta, I also made my favourite pumpkin soup using the recipe found here. […]

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