Eric O’Grey had hit rock bottom when he went to a nutritionist who prescribed two things that would change his life: a whole food, plant-based diet, and a dog. Over the course of the next few years, his life changed. So did the life of Peety, the dog he adopted from the Humane Society. Walking […]
Weight loss
A High-Antioxidant, Low-fat Program Proves the Best for Weight Loss
Whenever it’s time to lose weight, individuals have to think about what they need to restrict from their diet. In essence, every diet is a restricted eating pattern. If you focus on calories, you are reducing the number of bites of the foods you are already eating. A focus on protein forces lower protein foods […]