Crunchy Panko Tofu cooks up like magic in the air fryer! Here’s how to make your own. Panko is my go-to when I want a nice, crunchy coating on something. It’s got a nice, firm crunch that’s tough to beat, but it’s not too bready. In this recipe, you marinate your tofu, then coat in vegan mayo and panko, […]
soy
Tempting Tempeh
When most people think of soy foods, they think of tofu, edamame or even meat analogs, but there’s another tasty food made with soy that’s not quite as popular yet – Tempeh. Pronounced “TEM pay”, this soybean patty is a traditional Indonesian food. Temeph comes from Indonesia, and it probably originated on the island of […]
Six Tofu-licious Recipes
Being relatively low in calories and high in protein, tofu is a really good option for vegans, but it’s not required eating when you follow a vegan diet. And, yes, omnivores can eat it too! There has been a lot of hubbub in the nutrition world as to whether or not soy is healthy. The […]
What Does Soy Have to do With Your Thyroid?
Recently, there has been much talk about soy and how it affects the thyroid gland. Some people say that eating soy is harmful to the thyroid and can cause hypothyroidism. First, we need to understand what the thyroid is and what the difference is between hyperthyroidism and hypothyroidism. Your thyroid is really a gland in your […]