Just turn off your phone! Why can’t you just switch it off? Can’t we just talk to each other? You’ve probably received many warnings to turn off your phone and other devices. You may have even rolled your eyes when you heard them. I mean, can you imagine living without technology? It opens up possibilities […]
self care
10 Daily Self-love Practices
How are you fairing with your new year’s resolutions and goals? Some are no doubt more easily achieved or maintained than others. In the spirit of sustainable practices, which are sure to enhance your self-love and respect, here are my top 10 easily doable daily deeds: 1. Accept your current size and shape. That doesn’t […]
Developing Greater Self-Compassion
If I had to choose one central message I try to convey through my work, it would be the importance of developing self-compassion. As I understand it, self-compassion means being kind and loving toward yourself when you are faced with difficulties, pain, or feelings of inadequacy. Self-Compassion and Veganism Vegans, in my opinion, may be in […]