As a member of the pharmacy profession, I can become very discouraged by the standard medical approach of using medications to treat the symptoms of diseases that are caused largely by lifestyle choices. That is why I am so excited and encouraged by recent reports of doctors who are treating patients by “dispensing” produce. Standard […]
plant-based diet
Laura Theodore’s Vegan Stuffed Green Peppers
I first made these delicious peppers for a New Year’s Eve party and they were a huge hit! Featuring a meaty-tasting seitan and hearty brown rice stuffing, these beautiful bells satiate omnivores and vegans alike. Ready for the oven in under 20 minutes, these six-ingredient wonders are equally ideal for a holiday party or weeknight […]
Book Review & Giveaway: The Happy Vegan by Russell Simmons
I went vegetarian in 1992, and then transitioned to veganism 9 years later. Both changes were tough. I didn’t know anyone else who didn’t eat meat when in the early 90s, and veganism was pretty much unheard of in Northern New Jersey in 2001. There were no Facebook groups for support and no Pinterest boards […]
Everyone’s Favorite Black Bean Chili from Cook the Pantry by Robin Robertson
This is my go-to chili recipe. If I have cooked lentils on hand, I use them instead of the Soy Curls. You can also add some dark red kidney beans, if you like, to change things up a bit. If using Soy Curls, place them in a heatproof bowl with enough hot water to cover […]
Butternut Squash Soup with Quick Cashew “Cream” from Laura Theodore’s Vegan-Ease
This simple-to-prepare potage is rich in taste and creamy in texture, without the use of dairy. A quick cashew “cream” (no pre-soaking of the cashews required) adds a touch of elegance, and the coconut milk beverage adds richness and depth to this impressive soup. Butternut Squash Soup with Quick Cashew “Cream” Makes 4 to 6 […]