There’s nothing like the feeling of fueling yourself with nutrient-dense, plant-based, whole foods. But, let’s face it: every now and then we all probably crave some convenience food. And some of us even crave the nostalgic tastes of our favorite meaty dishes from our pregan days. I’m all about bright and colorful salads, homemade bean […]
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Interview Series – Greg Sher from “I Kill Fat”
As vegans, we’ve all heard the question, “Where do you get your protein?” Well, not only do we know the answer to that question, we know that there are plenty of athletes out there who do amazingly well with the vegan lifestyle! I had the opportunity to chat with Personal Trainer Greg Sher, who […]
Ask Grettie: How Healthy is Gardein?
I was recently contacted with a question about Gardein meat substitutes. The reader (who is currently a meat eater, but trying to eat less) was out at a restaurant called the Yard House and saw that they offered vegetarian meals prepared with Gardein. This experience prompted her to ask me what my opinion was about […]