Heather Bell and Jenny Engel own and operate Spork Foods, a Los Angeles-based gourmet vegan food company. Their cuisine emphasizes organic, local, and seasonal ingredients. They offer organic vegan cooking classes, in-home healthy eating consultations, private cooking parties, corporate trainings and demos, team-building cooking classes, and more. Jenny is a graduate of the Natural Gourmet Institute […]
Vegan Lemon Poppy Seed Muffins from Aquafaba by Zsu Dever
I doubt that anyone outside the plant-based world has heard of aquafaba until recently, but the vegan blogosphere was completely abuzz when Goose Wholt discovered that the water that’s leftover from a can of beans can be used as an egg replacement a year or so ago. It can’t be used to make scrambled “eggs” or an […]
Tuck into a Bowl of Many Greens Soup
I’m going to have to admit that I’m not that really into soup. I know people who go nuts for a bowl of hot piping chowder or bisque, but I’ve never really seen the appeal. Don’t get me wrong – I don’t mind like a hearty stew or a thick and creamy soup from time […]
10 Tips for Boosting Your Immune System
Winter is known as cold and flu season, but the truth is that colds can hit any time of the year. I do have a few tricks up my sleeve for those times when I feel I might be catching a bug. For me, stress management and a good night’s sleep are key. Here are a […]
Fig, Walnut, and Vegan Honey Breakfast Tartine from Vegan 101
I often hear people say that it must be difficult to go vegan, and it must be hard to find foods to eat. It’s actually not that difficult at all, and there’s plenty of delicious food to choose from. Heather Bell and Jenny Engel have written Vegan 101 to show just how easy it is […]