Each day, I wake up, brush my teeth, and head to my kitchen to make a fresh green juice. This is my ritual of starting the day. Afterwards, I feel refreshed and ready to take on whatever the day might bring. There are many reasons why I love green juice (including the taste!) but here […]
healthy eating
How to Get Your Kids to Drink (Real) Juice
As often as I can I try to start the kid’s morning off with fresh juice made from my Breville juicer. The school week can be really busy and it isn’t always easy to cram in all of the nutrients they need to fuel their afterschool activities. Fresh squeezed juice is a fantastic way to […]
Mindful Eating 101
I would like to think I have a relatively healthy relationship with food. I eat vegan, local, whole and unprocessed. I eat when I’m hungry, and don’t when I’m not. But I have an issue with not paying attention while consuming the food I have thought so deeply about before purchasing. Perhaps it was years […]
Let’s Talk Biotechnology!
Editors Note: This is a guest post about the troubles of modern food production, from our favorite omnivorous ninja: Miss Beth. All right my chic vegans… it’s about to get real up in here… let’s talk about REAL FOOD. As a vegan, I’m assuming that you try to eat real, whole foods. I, as an […]
Oh Baby, I Like it Raw..
Apologies for the title, I really couldn’t contain myself. For as long as I have been vegan (3 years) I have been attempting to transition to a mostly raw food lifestyle. The benefits of a diet consisting of vegan, whole foods not heated above 115 degrees Fahrenheit (46 degrees Celsius) are undeniable. However, what I […]