At the beginning of 2013, plant-based tri-athlete and author Brendan Brazier launched his latest creation, the lifestyle program Thrive Forward. Brendan, along with his team of wellness professionals, designed a program to help individuals achieve higher health and a better lifestyle, through plant-based nutrition. The program is completely free to join and takes just three […]
brendan brazier
Who’s Your Guru?
When I was growing up, I wanted to be just like another girl in my grade. This particular girl wasn’t gorgeous, but she was pretty. She was also very smart, nice to everyone, and she made a lot of her own clothes. And they were nice clothes, too, not the Jiffy patterns that I played with. As […]
Fuel For The Vegan Athlete
Your vegan diet satisfies your conscience and your taste buds, but is it keeping up with your training? Whether your workout routine includes interval runs on a treadmill or you take local yoga classes, you can’t feel sluggish during or after them. Below are a few tips to help you get the nutrition you need to perform at […]
Thrive Foods Preview and Tasty Portobello Patties
You’ve probably noticed that I recommend the Thrive Diet book constantly. The simple fact is that it really helped me take my vegan nutrition to another level as an active, athletic female. For years I have been using the Thrive Diet book as a cookbook so I am thrilled to finally have a legitimate Thrive […]