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Raw Pasta Salad with Basil Cream Sauce

August 30, 2010 By Mandi

This week I proudly concocted this raw “pasta salad” with basil cream sauce. It has been a while since I have broken out the mandoline to pasta-fy my veggies!  The marinated mushrooms in this recipe are good for pretty much anything. I’ve added them in salads, on top of pizza and in wraps. Right now Doodlebug is obsessed with them and we constantly have a batch marinading.

So below is how you can make this delectable dish for yourself. You can pretty much just use any veggies you have lying around. If you make enough zucchini noodles, mushrooms and sauce to last a few days, you can make this dish in under 2 minutes!

Ingredients

  • 2  large Kale leaves, ripped into bite sized pieces
  • 1 spiralized zucchini (if you don’t have a spiralizer, a mandoline works fine.. and so does a vegetable peeler.. which gives you “fettuccine”! )
  • Marinated mushrooms (see below)
  • Chopped veggies of your choice. I used:
    Avocado
    Tomato
    Red pepper
    Summer squash
    Broccoli
  • Basil cream sauce (see below)

Marinated Mushrooms

  • 1 cup of mushrooms (any kind)
  • 1/4 cup Bragg’s Liquid Aminos
  • 1 tsp black pepper
  • 2 Tb Apple cider vinegar
  • 2Tb Olive oil
  • 1Tb Oregano

Mix all ingredients together and let mushrooms soak, covered, overnight, stirring once or twice.

Basil Cream Sauce

  • 2 cups of basil
  • 1/2 cup walnuts
  • 4 Tb olive oil
  • 1 tsp salt
  • 1 tsp  black pepper
  • 2 Tb nutritional yeast
  • 3 cloves minced garlic
  • 4 Tb water

Mix all ingredients together in blender or processor. Add more water if you need it creamier.

Put it all together!

  • Place kale on plate to make a “bed”
  • Pile Zuchinni “noodles” on top
  • Throw chopped veggies and mushrooms on top of that
  • Add Basil Cream Sauce
  • Enjoy!

Related

Filed Under: Food Tagged With: raw food recipes, raw pasta salad

Reader Interactions

Comments

  1. Laura says

    September 14, 2010 at 11:51 pm

    I had this for dinner tonight. Wow! It was sooooo good! Thanks for sharing.

  2. Mandi (Chic Vegan) says

    September 15, 2010 at 4:29 am

    That's awesome! I'm especially flattered since it is my own recipe. I'm not much of a chef! SO glad you liked it.

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