A long time ago I stopped believing that the only quality source of Omegas and DHA were from little fishies. Omega 3 and DHA do not naturally exist in fish. They come from the algae that they eat. So why not skip the (often toxic) middle man and go straight to the source? Genius!
Getting a healthy dose of Omega 3 is important for overall health and well being. My life has drastically changed for the better since I have started eating and supplementing healthy fats. My skin, hair and nails look fabulous! I feel more energetic and I can concentrate much better. I just feel good.
Recently I was sent a month’s supply of Opti 3 Complete Omega 3 and DHA capsules. The capsules came at the best time possible – I was just leaving for a road trip across the United States and needed a portable omega supplement.
As you probably know, I only review and feature products here that I absolutely love. And love these, I do. Opti 3 supplements are pretty awesome. I’ve felt great the past month – even better than before when I was taking an oil supplement that cost a whopping $35 a month. My favorite part about these are the capsules themselves. They have a really cool texture. All of you texture eaters out there know exactly what I’m talking about! These supplements are 100% vegan, which is close to a miracle since vegan Omega capsules are very hard to come by.
Are you currently taking an Omega supplement? If not, you should be! Here are some benefits of supplementing Omega 3 with DHA every day:
- Beautiful skin, hair, and nails.
- Improved cognitive function. (You can focus better and remember things more often.)
- Less inflammation (which can improve a myriad of health problems)
- Better mood
- Helps improve Cardiovascular disease and diabetes
And that is just the tip of the proverbial iceberg.
Where do u buy these and how many do u take a day?
It looks like you can buy them here http://www.opti3omega.com/
Per their website, you take 1-2 capsules per day.