• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • New Here?
  • Why Vegan?
  • About Chic Vegan

Chic Vegan

Vegan and Fabulous!

  • Home
  • Fashion
  • Beauty
  • Interviews
  • Food
  • Lifestyle
  • Earth
  • Contact

Chicken-less Salad Wrap

March 22, 2013 By Jessi

Do your lunches need a makeover? For me, lunch has always been a tricky one.

When I would go to work everyday and pack my lunch, I always felt a little disappointed when I would open my lunch and see a lack luster meal staring back at me. I absolutely LOVE lunch, but it’s so hard to pack enough and something that will hold up when you go to work. So today I have a quick and easy lunch recipe to spice up your lunchtime. It’s super easy and requires little more than a blender and a mixing bowl.  This is one of my frequent go-to recipes!

Chickenless Salad Wrap

1 can chickpeas, drained and rinsed
2 tsp dried cranberries
2 tsp walnuts, sliced into small chunks
2 tbsp vegenaise
1/2 apple, sliced into small chunks
1/4 diced
1 celery stalk diced
2 tsp dried rosemary
1 tsp garlic powder
pinch of salt

.
Pulse chickpeas in a blender until mashed slightly, but not completely smooth. Add all ingredients into a bowl. Mix well. Adjust to taste.

.
You can eat this on its own, or in a sandwich. I prefer it in a brown rice wrap.

.
To assemble: if possible, heat wrap so it’s easier to roll. Place mixed greens on wrap and top with chickenless salad. Add as much as you would like. Roll up wrap and enjoy! Again with this one, bring the salad, greens, and wrap separately and assemble right when you are ready to eat. I find this is one of the keys to keeping lunch as fresh as when you pack it.

.
There you go! A quick and tasty lunch recipe to try in the next few weeks. What are your favorite go-to lunches?

Related

Filed Under: Food Tagged With: chickenless salad wrap, featured, vegan chicken salad recipe, vegan chicken salad wrap

Reader Interactions

Comments

  1. Donna says

    June 16, 2015 at 5:35 pm

    What comes after the diced apples? 1/4 diced ???

  2. Dianne says

    June 18, 2015 at 5:17 pm

    Sorry, Donna. This post is a few years old and the author isn’t with Chic Vegan anymore.

Primary Sidebar

Follow Us





Footer

Disclaimer

Information on this website should not be interpreted as medical advice. Consult your physician for any medical conditions you may need assistance with.

Privacy Policy

See the Chic Vegan privacy policy.

Note

Blog posts may contain affiliate links. Purchases made through affiliate programs help me keep this website running. Products may have been given to Chic Vegan contributors for review, but the opinions expressed on this website are their own. All written material and photographs are the copyright of the authors. Material and photographs from ChicVegan.com may not be repeated without written permission of the author.

Copyright © 2024 - Chic Vegan. All rights reserved

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkRead more