A reader sent me an e-mail letting me know that “The Raw Chef” Russell James is now offering his eBooks on a “pay what you can afford” basis. What a great idea. The Raw Foods Movement is really gaining momentum. When we consume raw foods we experience the benefits of live active enzymes. These enzymes […]
Lifestyle
Healthy and Luxurious Angelic Soaps
I have to admit, I’m not much of a bar soap girl. I love liquid soaps and mostly stick to castile soaps from Dr Bronners or The Oregon Soap Company. However, I have recently tried Angelic Soap from Miss Teresa Callahan’s amazing Etsy soap shop. Consider me sold. I loved my soap so much (mint […]
Ask Grettie: Eliminating Cheese From Your Diet
I am in need of your expertise. I am considering taking dairy out of my kid’s diet to look more like me & my husband’s diet, but I am finding the right cheese replacement to be the hardest part. They really like the soy cheese, but I don’t want them to have that much soy. […]
Ask Grettie: Dealing With Cold Sores Naturally
I was recently contacted by a family member for advice about an ailment that I know many people suffer from. In their e-mail to me they wrote, “I keep getting cold sores in my mouth and on my tongue. What do I need to do to get rid of them? Help!” First of all I want to reiterate […]
7 Delicious Salad Recipes
The days are getting longer and hotter and the food is getting lighter and colder. ‘Tis the season for salads! Salads are one of my favorite foods because they are fast and easy to prepare, and almost always incredibly healthy. I typically opt for one of my big ass salads, however sometimes I like to […]