As you might have guessed by the title, Vegan in 7 is full of plant-based recipes that can be made with 7 ingredients or fewer (plus oil, salt, and pepper). While they may be lacking in a long ingredients list, they definitely aren’t lacking in flavor. You’ll find lip-smacking recipes such as Lentil & Porcini Ragout, Portobello Satay with Peanut Sauce, and Apple Tart with Almond Crust.

Cooking from Vegan in 7 won’t have you in the kitchen for hours, as all of the recipes easy to make and fuss-free. They’re all made with natural, easy-to-find ingredients, too – most of which are produce, whole grains, nuts, and seeds.

Vegan in 7 includes recipes for breakfast, lunch, dinner, and dessert, and it also includes a chapter of recipes for kitchen basics, such as hummus, tomato sauce, and vegetable stock, making it easy to create DIY panty essentials at home.

The chapters in Vegan in 7 include:

• Start
• Fresh
• Fast
• Nourish
• Gather
• Sweet
• Basic

It turns out that I wasn’t familiar with Rita Serano because she’s a Dutch food blogger and recipe developer, and she divides her time between The Netherlands and France. Getting to know her through her recipes in Vegan in 7 has made me realize that I need to look into more international vegan food writers, as the vegan community is much larger than I had realized.

Vegan in 7 is a must-have for anyone looking for fuss-free and flavorful plant-based dishes!

Green Quinoa Bowls

 

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Quinoa is a tiny grain that has a slight nutty flavor and is gluten-free. You can get all kinds of varieties, including white, black, and red. Originating from South America, it's become very popular in recent years, particularly among vegetarians and vegans. Combined with greens and beans, quinoa makes a fast and fresh meal.

Author: Rita Serano

Yield: 4 servings

Ingredients

• 7 oz. quinoa
• 1 lb. curly kale or cavolo nero
• 3 lemons
• 6 oz. peas, fresh or frozen
• 1 bunch of tarragon or parsley, chopped
• 2 avocados

Instructions

1. Rinse the quinoa and cook according to the package instructions in salted water.
2. Meanwhile, tear the kale or cavalo nero leaves into small pieces and place in a large
3. bowl with a pinch of salt and the juice of half a lemon. Massage the leaves with your
4. hands for 2 to 3 minutes so the leaves soften.
5. Blanch the peas in boiling water for about 1 minute, then drain.
6. Slice the two remaining lemons in half and cook them for 5 to 6 minutes until
7. caramelized, cut side down, in a hot grill pan or nonstick skillet. This will caramelize the
8. skin and soften the flesh.
9. Peel and remove the pits from the avocados and slice the flesh.
10. When the quinoa is done, divide it between four bowls. Top with the kale, peas,
11. avocado, and tarragon or parsley. Add salt and freshly ground black pepper to taste
12. and drizzle over some olive oil. Serve with the grilled lemons.

Notes

Taken from Vegan in 7 by Rita Serano, published by Kyle Books. Photography by Laura Edwards.

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