Not only do herbs provide a balance of flavor for tasty meals, they are also rich in vitamins, minerals and phytochemicals, and help to maintain balance in the body. In culinary use, herbs are classified as the leafy green parts of the plant, while any other parts of the plant used (ie. berries, bark, seed) are identified as spices. Herbs and spices offer myriad benefits to the human body, such as aiding digestion, improving organ function, blood pressure, blood sugar and circulation, and boosting the immune system.

Here are seven popular culinary herbs and spices perfect for making healthy, delicious meals:

CAYENNE

Cayenne aids digestion, improves circulation, fights infections, and is a good source of vitamins A and E.

Flavor: warm, pepper, spicy.

Pair with: beans, leafy greens, sweet potatoes, tempeh, tofu, tomatoes.

CINNAMON

Cinnamon is a good source of manganese and calcium. It warms the body, enhances digestion, counteracts congestion, and has anti-fungal properties.

Flavor: fragrant, warm, sweet

Pair with: apples, chili, oatmeal, sweet potatoes.

OREGANO

Oregano is an all-rounder with high levels of calcium, iron, manganese, and vitamin K. It also fights free radicals, is anti-inflammatory and antibacterial, and boosts the immune system.

Flavor: aromatic, warm

Pair with: mushrooms, pasta, pizza, potatoes, tempeh, tofu.

PARSLEY

Parsley stimulates normal activity of the the digestive system, freshens breath, and improves bladder, kidney, liver, lung, stomach and thyroid function. It contains vitamins A, C and K.

Flavor: fragrant, mildly bitter

Pair with: eggplant, lemon, lentils, pasta, potatoes, tomatoes.

ROSEMARY

Rosemary is a good source of calcium and iron. It stimulates circulation and digestion, and fights free radicals, inflammation, bacteria and fungi. It is also helpful for headaches and menstrual cramps.

Flavor: pungent, pine.

Pair with: beans, mushrooms, onions, pasta, potatoes, spinach.

THYME

Thyme reduces fever, headache and mucus, has strong antiseptic properties, and helps in eliminating scalp itching and flaking. It is a good source of iron, manganese, and vitamin K.

Flavor: fragrant, sweet.

Pair with: carrots, lentils, onions, peas, potatoes, soup, tomatoes.

TURMERIC

Turmeric is a good source of iron and manganese with antibiotic, anticancer and anti-inflammatory properties. It protects the liver against toxins, improves blood vessel health, and is helpful for arthritic conditions.

Flavor: aromatic, bitter, warm, pepper.

Pair with: beans, curry, lentils, rice. Adds great color to vegan cheesy sauces and curry.

What are your favorite herbs to cook with?

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